1 HOUR VEGAN MEAL PREP FOR WEIGHT LOSS when JET LAGGED (VLOG) + What I Ate in a Day as a VEGAN

You have made the important decision to lose weight fast, and you want to do it this time. But for fast weight loss to be successful, you must be willing to put your weight on what I like to call Project Status. This means you must consciously decide to actively, purposely work on improving your weight and your fitness level each day for fast weight loss

Losing weight is an emotional journey which can quickly become overwhelming if you don't know where to start or what to do. In this article, I share some tips that helped me realize my weight loss goal in the hopes that you will gain a thing or two that can help make your skinny dream a reality!

Firstly, do not confuse HIIT workouts with other types of interval training. High Intensity Interval training is characterized by its short duration and brutal maximal intensity. That's right, 100%. Yes you may reach a number of repetitions in your workout, but how many times can you replicate 100% effort? There simply is no place for holding back when doing HIIT workouts.

The U.S. is now ranked number one in the world as the most obese nation in the world with 1 out of 3 people being overweight. Obesity in America has increased by 60% in adults in the last 20 years. It has tripled in kids in the last 30. We spend more money in the U.S. on diet and exercise programs to lose weight which in the end fail because we gain it all back, but there is a way to lose the weight and keep it off.

Body fat is necessary for your body to function, but a high amount of stored body fat can be very unhealthy. A high body fat percentage is also very unattractive. Getting down to a low body fat percentage creates an impressive physique. Reducing your body fat will increase the quality of your life and will reduce weight-related health problems…

Loose belly fat has become a mantra that more and more people are chanting and abiding by in our modern society. Although it should be noted that the methods of actually achieving this lofty objective has been somewhat sullied by an over reliance upon elective cosmetic surgery. This does not mean to say that there is anything inherently wrong with the cosmetic surgery profession nor the personnel involved in it, but one cannot help but wonder if perhaps such surgical procedures do not carry with them the possibility of encouraging people back into their harmful routines.

There are billions of dollars are spent annually by people that are looking for a quick way to cut fat and gain lean muscle, and there seems to be no end in sight. With so many different options being pushed on unknowing people, it seems like the fitness industry has no idea what actually works for people that are looking for solutions not just fancy language.

A salient piece of advice has been relied upon strategists, criminals, world leaders, generals and captains of industry throughout the ages and what makes this advice all the more remarkable is that despite the fact it was originally drafted before the birth of Christ… it remains as valid and applicable now in this modern age as it did away back then.

As women we tend to focus on everybody else except ourselves and this is even more evident after having a baby. I want to use this medium to encourage us not feel guilty when we take care of ourselves because by doing so we can in turn take better care of others.

A belly fat workout is something that never fails to confuse and befuddle the novice dieter because they tend to adopt a very narrow minded approach to what needs to be done (as they assume that only a single solution need be implemented). In truth, a successful belly fat workout is an extremely complex and multi-faceted beast and one that will incorporate elements of physiological and psychological change. In order to lose weight, you will need to make a very committed alteration to your lifestyle and that is no easy task, given that we humans seem to be conditioned to…

The humble belly fat workout, one of the most commonly sought after and relied upon of all of the different exercise regimes and yet, despite the deluge of information that is present, despite the websites devoted solely to this topic and the best ways to implement it effectively, it still remains one of the worst performed of all the different exercises regimes. A big problem with the belly fat workout is that too many novice dieters assume that the little bit of knowledge they have will be sufficient in its terms to help them sail all the way to a…

More than just a unsightly bulge around our midsection, belly fat is a major hazard to our health and as such should be dealt with as soon as possible although there will be many people who will justify their belly by saying “I may have a paunch but I am not even overweight (or at least only very slightly.) What is the big deal?” Traditionally, a person's weight was used as a litmus test to gauge their health but this has been refuted in recent times with a stronger emphasis upon the Body Mass Index of the individual to determine…