Running Into Myself: How I Lost 85 Pounds and Came Back to Life

This story details how I went from depressed and hopeless to happy and healthy, finding my passion for running along the way. I hope it serves as a source of inspiration to those struggling to take the first step.

Change Your Language, Change Your Weight

The power of self talk and the language we use to describe things can really affect the end result. Applying this principle can help with successful weight loss.

The Top Reasons Why Some Diets Don't Work

Many of us have had the experience of dieting rigorously and conscientiously but nevertheless, seeing few or no results. Here are some of the top reasons why certain diets simply don't work.

5 Bad Habits Stopping You From Losing Belly Fat

In the busy lives we all lead, we like things easy and when we see our favorite foods, we find them difficult to resist, even if we know that they are packed with calories. We are more likely to make poor food choices when we are tired, unhappy or bored. Here are 5 bad habits to break if you want to lose belly fat for good.

Unexpected Factors That May Make You Gain Weight

With overweight and obesity rising at alarming rates, more emphasis is going to be put on diet and exercise. Especially with children who over the last few years have spent more time on the computer and less time on the playground, obesity rates are rising dramatically. But as easy as it is merely say: just consume a better diet and exercise more; there are unfortunately a few more factors involved.

Goal Setting: The Key to Weight Loss?

Find out how important it is to set effective goals for successful weight loss. SMART goals are broken down and applied to a weight loss scenario.

What to Say to Yourself Instead of “I Always Gain Weight Over the Holidays”

Worried about holiday weight gain? It's doesn't have to happen. Read on to learn the number one secret to why you don't HAVE to gain weight this holiday season.

Time To Start Preparing For Your New Year's Resolution

As the year rapidly comes to an end, this is the perfect time to start thinking about a potential New Year's resolution you can make for yourself. The main reason why the majority of resolutions made at New Years never come to fruition is because most are not backed up with a specific plan of attack. Just stating you are going to accomplish a goal is one thing, actually accomplishing this feat is an entirely different can of worms and this is where most people get stuck. Here's a plan to help you with your upcoming resolution so you can be successful.

Three Benefits of Hypnosis for Weight Loss

Weight loss can demand tremendous effort, especially if you've chosen the wrong approach. Chances are that you've tried at least several different methodologies and that you've discovered that all of them are ineffective.

Can I Use Garcinia Cambogia To Lose Weight?

Garcinia Cambogia is an all natural plant extract that has been used for thousands of years to help people lose weight and fight off many other ailments. Garcinia Cambogia originated in the Asian continent, and then quickly spread across the globe and became known as one of the best all natural weight loss supplements in the world.

HYPOXI Training: How It Can Help You Lose Weight

Losing weight is one of the top goals you'll hear from men and women today, all around the globe. People gain weight because of different reasons. It may be caused by a certain lifestyle, a tradition, a community background, and a lot more. But commonly, it's because people don't know how to make smart choices when it comes to food.

Six Slimming Strategies for the Holiday Season

Can you believe it's mid December and that 2015 is a little more than 2 weeks away!? With the New Year comes the desire for a new, healthier you, which is great but quite the challenge with all the holiday food goodness going on.