10-Minute Bodyweight HIIT Workout With Mercedes Owens

It is very hard to lose weight without the proper motivation. What motivates us to do anything? Is it the goal, the outcome, success, competition, etc. whatever it is it drives us to push until we get what we want. So how come the obesity rates are going up? And how is it that so many people want to lose weight but don't? Motivation is one if the key factors in ones ability to lose weight and keep it off. If you don't have the proper motivation to lose weight you are more likely to quit before you even see any results.

If you want to lose weight in a healthy manner and with long-term results, where you lose weight for good, there are some things you need to do or not do in order to achieve it. Below are some things you should NOT be doing when you're trying to lose weight.

Are you ready to give up on your dream of losing a few pounds and looking the best that you have in years? Perhaps you are holding onto the extra pounds on purpose. Change your mindset and change your body.

Wondering what supplements can help you with your weight loss efforts? I go over a few here and highlight the green coffee beans supplement used so widely today.

For men, the hardest thing to do is lose pure belly fat and get moving forward with a positive outlook. Most fail to deliver on the promise to themselves and their families to lose weight, because it can be harder than ever before to get through the doldrums of trying to gain lean muscle instead of fat cells.

There are a lot of diets that you can try to go on and most of them will not help you out in the short term. Sure, you can see weight loss in the long term by omitting all sorts of foods and starving yourself on a regular basis, but that's not going to be good for your body or mind.

The maxim “You are what you eat” is not just something made up as a witty phrase; it is literal in its every sense. The food we eat serves as the raw materials to build our body. You can actually say that your massive gluteus maximus is made up from the porterhouse steak you ate 3 years ago. Admittedly, we all love eating. Eating is fun, exciting, gratifying, and every adjective that suggests pleasure.

Too many weight loss programs for women have the same problem. And it's a big, big problem. They aren't programs that get great results because they stay away from what works! What works is intense workouts with resistance, whether it's using dumbbells, barbells, kettlebells or just using body weight exercises like push ups, pull ups and body weight squats.

A discussion of habits that should be avoided in order to reduce belly fat. The author posits that these habits elevate insulin levels which may be the primary culprit in increasing belly fat.

Today I have for you what I consider one of the most important short articles I've ever written. In discovering my own locked doors keeping me from being at my best, I truly believe for you to achieve self improvement through fitness and health there's some work to do first. In today's article, one I'm very proud of, I discuss the foundation that must be in place for you to achieve success and the step by step blueprint on how to do it.

There are many theories out there that support both schools of thought. Today, I'm going to provide the important information on what the optimal training temperature for weight loss-oriented training is.

Throughout for twelve months, over 50% of the US consumers start on cutting down on calories in losing weight. For most people, it is not easy to reduce quite a few pounds, and some become successful in keeping their reduced body weight. The challenge in losing a few pounds and staying lean causes a lot of people to switch into a specialized or commercialized weight-loss system support.