10-Minute Centering Meditation With Hailey Lott

Lemon is attributed with many elements such as vitamin C, folate, magnesium, flavonoids, antioxidants and many more. The citric fruit is really blessed providing you with the nutrients your body need which will make you live healthy and free of disease. If you are still not convinced, below are reasons why you should consider taking a cup of lemon juice every morning.

Dealing with weight loss can be hard. With alkaline water, you can only change things for good with some great benefits, discussed in this post.

Obesity is a disease. It gives birth to various other problems. There are several diseases that originate due to excessive fat. Some of the most popular diseases are heart problems, high blood pressure, diabetes, breathing problems, etc.

No matter what you do in life, you will always get better results if you set some goals and the same applies when you want a flatter stomach. By setting goals you have something to aim for and you'll be more likely to reach your desired weight and body shape. Here are 10 practical tips on how to get a flatter stomach so that you can achieve your belly busting goals.

Best foods to weight loss and their benefits. Kale, eggs and watery foods.

It is important to eat the proper foods at the proper times when trying to lose weight or gain muscle. This article highlights the best foods to consume pre and post a workout.

Diet plays a big role in shaping up your body. You can easily burn fat and shape up your belly once again with these easy to follow diet tips.

Want to lose 20 pounds quick? It's not that easy all the time. But you can do certain things that may help you.

There is one problem with dieting that many people complain about and that is the time it takes. Many aspire to lose a certain amount of weight by say July for a special event, yet they have not even changed any part of their diet until late may, early June.

We eat food that is broken down into nutrients and absorbed. Enzymes assist with breaking our food down. Without digestive enzymes, your body can't get the nutrients it needs from the food you eat.

There is one very simple yet over looked question that you must ask yourself when you work out, are you maximising the potential for calorie burning? There are several different ways that you can maximise the amount of calories that you burn to help you lose weight. Read on to read about some of the best ways to lose weight with exercise.

If you aren't sleeping 7-8 hours per night, your hormone imbalances may prevent weight loss. Follow these 7 simple tips to begin sleeping like a baby immediately.