10-Minute Feel-Good Cardio Workout

With the plethora of calorie counting applications now available for your smart phone, ipad, laptop etc etc, it's easy to become obsessed with documenting every little morsel that passes your lips. There's really no need. Calorie counting to aid weight loss and maintain your weight can be done quickly and easily using the best tool around – your brain! Meals like pizza, fish and chips and strawberries and cream can still be enjoyed, just using lower fat products. Monitoring calories each day has worked for my weight loss and it can work for you too.

Many people feel that taking supplements is a healthy thing to do. Few realise the inherent dangers associated with many of them. Athletes and people who are trying to lose weight are possibly the most affected. The reality is that if you practice healthy eating for weight loss or for fitness, you don't need much in the way of supplementation.

When it comes to weight loss there are no easy fixes, but there are fun fixes. If we are not engaged when we exercise, then we will not stay committed; so fun has to be factored in. Remember wanting to continue jumping on the bed even after you were told to cut it out? Rebounding for weight loss is the perfect way to blend fun with a unique exercise that stimulates key systems in the body to flush that fat while smiling.

There are many myths that have been around so long and have been repeated so often, that many people regard them as fact, but they have no grounding in science. I've listed out the Top 5 Myths that I hear so often.

Obesity has reached epidemic proportions in the UK and USA with roughly half the populace being affected. The majority of people are ingesting ever increasing amounts of processed foods that have significant quantities of sugar and/or fat. In addition most people are taking far too little exercise.

Although prescription diet pills may seem like a safer bet if you are desperate to lose weight, in reality they may actually be more dangerous and could cause many different side effects. If you are looking for a cheaper, more cost effective and an easier to source alternative then you should try an over the counter diet pill.

Losing weight is about creating a calorie deficit. To lose weight aim at cutting back 500 calories a day, 3500 calories a week, and you will lose 1-2 pounds of weight per week. During winters, we tend to gain weight therefore it is important to keep the following points in mind, to keep losing weight.

It's a chilly 40 degrees Fahrenheit aside and nothing sounds more soothing that snuggling up to a nice cup of hot, whole milk chocolate or wrapping my frigid fingers around a bowl of brothy chicken and dumpling soup. The problem is that after three months of cozying up with such comforts foods, I could remove my three layers of clothing to find and extra layer of fat nesting on my waistline.

With the New Year approaching many will want to start on an effective weight loss plan. Losing weight is the #1 New Year's resolution, but some do not complete it.

Are you looking for ways to help you lose weight? Many people all over the world are concerned with health and beauty related issues, including those pertaining to weight. If you are interested in knowing how to eat and lose weight, you will want to continue reading on.

By the time you've finished reading this whole article, you will be on your way to achieving your ideal body shape. You will discover the right strategies to get rid of those ugly fat that cling stubbornly onto your body and belly like glue. You already know how it feels like not being able to look your best in your favorite clothes but having excess body fat can do more harm to you than merely destroying your looks. The truth is that belly and body fat can kill you if you are not careful. That's why it is very important that you read this article from here on till the end and not miss a single word. For you will not only save your looks and body shape but you will also save your life.

How to Get a Flat Tummy Fast is on the tip of many tongues these days. But for Today! FORGET everything you've heard… at lease for the next 5 minutes… I'm going to reveal some ground breaking news; not regurgitated, miss-leading, ambiguous, but some straight-out…