10-Minute Mood-Shifting Barre Workout With Nikki Nie | POPSUGAR FITNESS

If you want to lose weight and keep it off, there are two things you should not do. Most people think that these are the surest and fastest way to lose weight, but the opposite is true. Don't set yourself up for failure.

Have you heard of the raw food diet plan? It is the newest advancement in the world of weight loss which removes the excess heft in our bodies without removing our zest to eat. It sounds like a contradiction, right? But it is all true.

One of the best, but most overlooked fast weight loss tips is to eat breakfast every morning. Whether you eat a high protein breakfast (bacon and eggs, for example) or a high fiber breakfast (such as oatmeal) or you simply eat a cup of yogurt or drink a fruit smoothie, eating breakfast sets the tone for your weight loss that day.

The ketogenic diet involves eating a diet that is low-carb, high fat, and contains adequate protein. Here are some tips for ketogenic weight loss success that will maximize your low-carb lifestyle.

Getting rid of fat around the abdomen is important and not just for looking better. Losing fat can also ensure you'll have a healthy future since studies have shown that excess abdominal fat can cause heart disease, type 2 diabetes and some forms of cancer. Even losing little fat from your abdomen can improve how you look, how you feel and how you live.

Stop counting calories. There's an easier way for fast fat loss.

If you're morbidly obese and have tried to lose weight through diet and lifestyle changes with minimal results, you know how frustrating it can be to not see results. At some point, you may consider the possibility of bariatric surgery for weight loss. Is this the best treatment option for your obesity?

Primarily working in an office setting myself, I get the chance to analyze the behaviors of those who are stuck in a chair working all day. While computers and technology have vastly improved productivity in business, they continue to degrade human health.

Diet and jogging to lose weight is dedicated to solving the problem of losing weight from dieting and exercising but putting the weight back on again. Want to have a weight loss success story?

There are some misconceptions on losing weight and burning fat that will not only keep you from reaching your goals, but could also keep you from staying motivated on your journey. In today's article I'm going to talk about 3 of those misconceptions and what to do instead…

Going to the gym on a regular basis takes commitment and time. All too often people do not carve out sufficient time resources in their day to make it happen. Here are the top 5 reasons that people give for skipping exercise.

I recently came across a weight loss program that is almost totally opposite of what I have been taught in the past. It is a no diet format that works by introducing your body to healthy nutrients. It is called “The Gabriel Method” named after its founder Jon Gabriel.