10-Minute No-Equipment Booty-and-Thigh-Blast Workout | POPSUGAR FITNESS

Imagine you had a gastric band around your stomach to control your weight. It would form a pouch at the top of your stomach which would fill up quickly when you eat and reduce the amount of food you ate. Using the power of your mind you can create this; you can imagine that there is actually a gastric band around your stomach. Your mind would believe you and you would reduce your eating. This would then help you to lose weight.

Your mind is a very powerful instrument that is available to you every moment of every day. Using its power to reduce weight is just a matter of a few steps.

It is important that you lose belly fat at any age but at 40 and beyond it is essential that you remove the fat from around your abdomen. Visceral fat is belly fat that lies deep inside your abdomen and it can cause numerous health problems.

Have you ever wondered how some people have voluptuous or slender bodies? Is it possible that they were just born that way? Quite possible, yet there are lots of factors that determine weight such as genetics (it runs in the family), lifestyle, which includes exercise and workouts, stress at work, food intake (well who doesn't love to eat?) and vices like smoking and drinking alcohol.

If you are interested in weight control or weight loss, you may have reached the point where you pay little attention to advice issued by National health Advisory Bodies. Although recommendations have remained fairly consistent, subtle little changes may have crept in unnoticed. You may be aware of periodic intriguing developments reported in the daily or weekly press. A judicious blend of established and new approaches may be just what you need to maintain your interest and keep you on track.

Why is it that some people can take or leave food, and others struggle every day? There certainly does seem to be a disparity. And then yesterday, Cheryl asked me: “why do I keep eating – even after I am done eating my dinner?” Since I have heard this from others before, I felt compelled to write about it and try to make some sense of it. Let's look at this issue of continuous eating.

If you want to learn how to eat healthier for permanent weight loss, keep a food diary. The purpose of a daily food log is to find out what and how much you currently eat and to wake you up from the dietary stupor most Americans are lost in.

There are many different ways to lose weight effectively. Aside from taking regular exercise and implementing some lifestyle changes, weight loss foods are very important in obtaining a healthier body. They are the foods that give you the essential vitamins and nutrients which maintain your optimum wellness, without the worries of fat-related diseases.

It's the lot of the female of the species; we have a genetic tendency to store layers of fat around our waists. But the extra bulk is not only an aesthetic concern, it's also a flashing light for our health.

One of the deadliest and most feared epidemics of all diseases known to man, aside from the almost eradicated smallpox, comes to mankind in the form of epic proportions: obesity. However, out of these people, the women have the worse issue here.

If you cringe at your weight when you look in the mirror, then you know it's time to do something about it. These fast weight loss tips will provide you with a few ideas that you can incorporate into your everyday life that will have a positive effect on your weight.

It therefore stands to reason that that which we monitor expands our awareness, affording concern or confidence. So logically, if we want to change something about us, we must establish a baseline and “keep score.” If we agree that keeping track can make our lives better, why don't we do it more often?” What's the resistance?