Why You Should Throw Away Your Scales If You Want to Get Slimmer
As a a fitness professional who has been helping people lose body fat for the last 3 years of the first things my potential clients tell me is that they want to “lose weight”. What most people actually mean when they say this is that they want to lose body fat.
Simple And Powerful Steps To Change HabitsUsing Imagery for Habit Changing First off, know that you want to replace your habit, not break your habit. Its much easier to focus on doing something instead of not doing something. A great method for speeding up habit changes is to imagine your new actions (habits) leading to your desired outcome.
If you are anything like me, you suffer from intense sugar cravings after a holiday, vacation, or other special event where you decided to indulge in high sugary foods. Most recently for me, it was Aunt Irene's graham cracker cream pie (my beloved father's favorite). It tastes great and brings back many fond memories for me. But what if that indulgence sends me on a sugar high that I can't get off of? Not to worry! If you always wondered how to stop sugar cravings, here is 3 step process that works anywhere, anytime. Read on for the details.
