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In a neat nutshell, this brief on why every obese carbohydrate addict must embark on a controlled and scientific carbohydrates diet can be packed neatly with these important points. Firstly any good carbohydrate addict's diet must be adjusting the diet to special situations. Secondly, it should destroy the need to feel guilty anymore. Thirdly, such diet must not leave anyone high and dry. Fourthly, it should focus on permanent weight loss. And finally, it should accept the fact such eating restriction is isn't for everyone. Easy to remember and put into action. A big ‘YES' if you ask me.

Weight loss does not have to be dramatic or rapid weight losses. In fact it is far healthier to have a good diet solution program in place that will help you to lose weight at slow pace. Nor should you starve yourself or give up eating your favorite foods.

Whether you are a bodybuilder trying to shed fat for a competition, or somebody who drastically needs to drop weight in order to improve the quality of their life, this article is for you. If extreme weight loss is what you are after, then these 7 nutrition tips will help get you there in one piece. Apply this advice with consistency and you will never look back.

Tired of the same ol' tips on how to lose belly fat? Here are 3 interesting tips that have helped me tremendously…

To achieve your ideal weight, it is important to understand your metabolic rate. There is no quick fix to weight loss, but understanding the relationship between your metabolism and the food that you eat can help to significantly increase your chances of success.

Do you battle with self-control while trying to achieve your goals? Follow these strategies to overcome obstacles to your reaching your ideal weight.

Maintaining your new weight is perhaps the most difficult thing to achieve once having successfully reached your diet goal. In this article, I set out tips and techniques to help avoid weight fluctuations that can undermine your efforts to maintain your ideal weight.

Losing weight can be difficult. Follow these 8 important tips for greater success.

Sometimes we are our own worst enemy, and when it comes to weight loss, this sentiment rings true for many. We have good intentions but the outcome is not always what we'd hoped.

In spite of all the methods available for weight loss today, I finally found the easiest and most effective way to lose belly fat. Women have more problems losing weight in this area, especially those who are 40 years of age and older.

We know that commonsense tells us doing anything to the extreme is no good. This is even more so where dieting is concerned. No thanks to the constant bombardment of unrealistic advertisements where ultra slim models are portrayed as the optimal body shape, many today think that they are overweight when they are not. When you starve yourself, many bodily functions starts to be impaired, which could cause you to actually put on weight instead of losing it and your health might be adversely affected. This article aims to point out the some common problems which crops up when you over-diet or crash diet.

With little clinical data to prove the hypothetic statement-gastric plication is more effective and safer than gastric sleeve-as true, aren't bariatric surgeons and patients getting a little ahead of themselves in choosing plication over sleeve? And so much so that gastric plication is hailed as ‘sleeve killer' in the inner circle of the bariatric surgery world? “It is true that gastric plication is becoming increasingly popular with both surgeons and patients.