How To Get Calcium Without Drinking Cow's Milk

This article examines different ways to get the calcium your body needs without having to eat and or drink dairy products including cow's milk. There are many other ways to get your daily intake of calcium.

Ketogenic Diets – Understanding Ketosis and Ketones

The ketogenic diet was designed to intentionally stimulate the state of ketosis in the human body. However, this condition and others related to the production of ketones in the body are often misunderstood.

The Side Effects of Using a Ketogenic Diet for Weight Loss

Like almost everything on earth, the ketogenic diet is highly effective for achieving healthy weight loss, yet it has some side effects. However, while it does have side effects, not everyone using the diet might experience them.

Living Healthy Lives By Choice

How to live healthy and disease free for the rest of your life. Do you think that is pipe dream? If you think it is not possible, then you have already defeat your purpose. However, if you think it is possible, then I want to categorically tell you that it is can happen, and it is happening. I am going to tell you and show you how to make it happen for you, as it is for me and many others. Listen to me carefully, we are healthy by design and sick by default!

What's Better Than Calories In / Calories Out?

“Calories in/calories out” is both untrue and a distraction from the real effects of food. This post examines a few of the ways that the effects of foods are more powerful and more interesting than the calories they contain.

Why Do I Love My Sugar Recovery?

So many reasons exist to appreciate, even love, being in sugar recovery. This article covers four of those reasons, based on the author's personal experience.

6 Ways to Add Flaxseed to Your Meals

Flaxseed provides a lot of health benefits when added to your meals. Here are 6 ways to reap the health benefits of flaxseed.

Alkaline Foods and Minerals for Your Alkaline Diet

The pH balance of the food you consume should be 20% acidic and 80% alkaline. The primary goal of the diet is to maintain the balance of the pH level in your bloodstream. Since most people love to have acidic foods, it is harder for them to maintain the balance.

How Eating the Right Foods Can Help With Irritable Bowel Syndrome (IBS)

Our digestive system is the root of all health! It's where you get nutrition for every cell in your body, including support for your immune system. If it is irritated, inflamed or constipated, it cannot function properly and health will steadily decline as a result. IBS is the most common gut problem experienced, affecting up to 20% of the population. Irritable bowel syndrome (IBS) is often chronic and can adversely impact day-to-day activities. Although there is no miracle cure, medicines and diet can help control symptoms, which generally include stomach cramps, bloating, diarrhoea and/or constipation. A suitable diet and exercise are key factors in helping to live more comfortably with IBS.

How the Ketogenic Diet Works in Weight Loss

The ketogenic diet was development to help individual lose weight in healthy and sustainable manner. However, most people are not aware of the exact mechanism of how the ketogenic diet. We highlight the main features of what makes this diet a very unique diet.

Foods You Can Eat on a Ketogenic Diet for Weight Loss

The ketogenic diet is a very well organized diet. That strict organization also applies to the foods you can eat while on the ketogenic. Consuming these foods will help to ensure that you remain within the state of ketosis.

Foods to Avoid When Using a Ketogenic Diet for Weight Loss

While using the ketogenic diet for losing weight, it is very important to avoid certain foods in order to remain within ketosis. Here is brief look at some of the foods you should try avoid on a ketogenic diet.