15-Minute Low-Impact Cardio With Katie Austin | POPSUGAR FITNESS

This article will touch on some of the important foods to include in your diet. The concept is getting proper nutrition and trying to maximize weight loss results.

We all know that fat is our enemy when it comes to weight loss and we all know that oils are basically fats. So it does not make sense to say that we can use coconut oil to help us lose weight. The truth is that all fats are not created equal. Coconut oil is one of the fats that are actually helpful to our bodies.

When it comes to losing weight, people are willing to try almost anything. I'm sure you've had a friend or two that have sworn to shed the pounds by trying some ridiculous diet or another, whether it's an all beer diet, a cayenne pepper and honey purge for three weeks. One of the greatest sources of controversy however comes from the role of dietary fat in our diets – some people believe that fat is the ultimate evil, and should be cut completely from what we eat. After all, we want to lose fat, so shouldn't we just eat carbs and protein?

Have you ever stood before the mirror and looked at the pudge on your body and wondered why our bodies tend to store fat in the first place? Why not build more muscle, for example? Why do we tend to build up fat around our arms, bellies, thighs, hips and back? What is the purpose of this fat, and why did we evolve to store it as we do? Why is it so hard to burn fat off, and easy to lose muscle?

I'm sure you've been there – trying to lose those last five pounds of fat for a special occasion, whether it's getting into a bride maid's dress or the start of a new sports season. We've all wrestled with the last vestiges of stubborn fat, only to stare in frustration at the scale in the bathroom and watch that fat refuse to budge. What's going on? Why do our bodies love to store fat, and why is it so hard to burn?

If you're familiar with the latest fads in exercise then you are no doubt aware that many people believe that using your own body weight for training is an amazing way to go. What does this mean? This means doing push-ups, or burpees, or walking lunges, or anything where the focus is using your own body as the means to resistance. Some people think these things are so excellent that they advocate that everybody do them, regardless of their weight and condition. So does this apply to overweight people who haven't trained in a decade?

Most people aren't too aware of how our body processes the nutrients we eat. They think that if you eat too much food, you will get fat, but if you ask them if eating too many carbs or protein will make them fat, they suddenly seem unsure. Say you eat a lean piece of beef. Will all that protein get turned into fat? Or say that you eat your normal amount of food for the day, and then eat a couple of baked potatoes on top of that. Will those potatoes make you fat? If so, why?

If you listen to current opinions about health and wellness, many people seem to be of the belief that fat is the ultimate evil. Everybody is supposed to wage a war on fat, and eat low-fat food, eat mostly carbs and protein, and try to get as skinny as possible. People strive to have ripped abs, incredible muscle definition, and nobody these days tends to think of fat as anything but evil. Is this true?

When we want to get in shape we often simply decide that we want to gain muscle and lose fat. We want to get smooth tummies, to lose the jiggle in our arms and thighs, we want to get rid of the cellulite and basically get as low as we can in terms of body fat. Fat becomes the enemy, and in fact for many years people thought they should consume no fat at all, going for low-fat alternatives whenever they could.

When we get an injury, our body swells.The same thing happens in our digestive tract. Let's look at some of the things that make us “swell” on the inside.

Once you have made your decision to lose weight, it will be time to develop goals, and a plan to meet those goals. These ideas here will set you on the right road to shedding extra pounds, becoming more healthy, and giving you new confidence to follow your weight loss plan and get in better shape.

Many people end up paying out for over priced gym subscriptions with a view to lose that stubborn body fat of theirs. However, it is actually more than achievable to get rid of excess weight successfully from your own home and without any gym membership. Depending upon what type of gym equipment you have available at your own house you may be able to help your weight loss intentions along by making use of some kind of workout gear or equipment such as an exercise bike or treadmill.