20-Minute Strength-Training Workout With Weights From Charlee Atkins

Broccoli is a cancer fighting food. Diindolylmethane is the cancer fighting component.

Delicious and nutritious. Don't miss out on the Wheat Berry.

Cinnamon can be found in most of our spice racks. Is it's truly Cinnamon is the question.

Brislings are a small fatty fish. They are typically, caught, canned, and imported from Scotland or Norway.

Most people are under the impression that exercise is all it takes to lose weight but that actually is not the reality of the process. Exercise will definitely help burn excess calories/fat from your body, but true weight loss success will come at the end of your fork, plain and simple. Since the refrigerator is the heart of the kitchen, having it properly organized will make the entire process of improving your daily nutrition much more pleasant. Here's some motivation to help get this process kick-started into gear.

Hippocrates, accredited as the father of Western medicine, supposedly once said “let food be thy medicine and medicine be thy food.” Since Hippocrates dates back many centuries, the fact that we can use food to play a major role in our health is hardly new. But with the choices of food that we have available to us today this is hardly the case.

If you are really concerned with losing weight and getting into better shape, then practicing some healthy eating habits at restaurants should be something you need to start considering especially if you frequently go out to eat. Here are 6 healthy eating habits you should always maintain when eating out at restaurants.

It's the season for sweet treats, heavy foods, and overeating. Obviously my patients want me to fatten me up for something special because this is a pretty close representation of what my reception area looks like: It's that time of year where even the guys with the most strict eating habits break down and have a cookie or 3.

Whether you're looking to lose weight or maintain healthy weight, one of the main ways people sabotage their efforts is snacking in the evening after supper. We've all done it – you're sitting watching TV or sitting at the computer and grab something to snack on, usually something that isn't healthy and is fattening, right?

Needing some tips to get you through the Christmas season and all the parties? Look no further, here are some strategies to allow you to enjoy the party without the guilt.

Why is it so important to stay hydrated? Your body depends on water for survival. It's so important to stay well hydrated. Keeping yourself hydrated is one of the best ways to help keep your body functioning properly. What are some of the best new fun ways to stay hydrated? Check out one of my favorites, fruit infusion.

In summary, to avoid the negative problems listed in this article, plan to be on a more healthy diet without much sugar. A healthy diet will improve your immune system, reduce your risk of illness or disease, and increase your chances of living a long life.