3 Homemade Starbucks Holiday Drinks + Spritz Cookies!

Last year I lost 20lbs in two months without resorting to gimmicky diets or pills. I'd like to share with you the top 5 snacks that kept me going.

Belly fat occurs due to fat deposition/accumulation around the belly. This changes the appearance of the person, thus for one to look and feel better one has to shade extra belly fat. Also by shading belly fat, one feels healthy and fashionable.

Choosing a variety of healthy foods to eat and finding some time to exercise is a bit of a challenge, but you do not have to turn your lifestyle upside down to do it. Incorporating just a few key changes will result in substantial weight loss over a period of time. Here are top 5 tips on losing weight and not working too hard in the process…

There are plenty of weight loss plans to choose from but the right one for you must facilitate your weight loss goals. Here we take a look at what you need to do to ensure that the two work well together.

Have you ever been on any of those diet programs featured on TV? If you have a healthy metabolism and are not too sensitive to salt, you can typically lose weight on them. But they are very structured and a little pricey. In this article, I will explain that you don't have to have a very structured and pricey way of eating to be successful with a diet. Also, for those of you who have never been able to lose weight on these programs or if you could lose weight before and can't now, I will share with you eating techniques that will allow you to start losing weight.

Anyone who has tried to lose weight and failed, and let's face it, that can describe a great number of men and women, entering a weight loss boot camp has been an attractive option. To stay motivated and to stay true to your faith, nearly everyone has a favorite inspirational weight loss quote to help them through the rigors of a weight loss boot camp.

If you've been struggling to take off the pounds, I really feel for you. That's why I've written this article for you so that it can help you on your journey. It's much easier than most of us realize to slim down and stay healthy, but the reason we can't do it is that there are so many myths about weight loss floating around.

I started off talking about some of the misinformation out there about weight loss. It really burns me up to see all of these weight loss ‘cures' that are all just snake oil as far as I'm concerned. There are ways to lose weight quickly and safely, and as long as you follow the do's and don'ts, you'll see the pounds coming off.

Meal replacement shakes can help a person suffering from diabetes lose weight and keep their blood sugar under control. Most of the shakes available today are actually made for people that do have diabetes. Instead of having to about preparing a meal that is healthy for your condition, you can just whip up a shake and go.

Too many people trying to lose weight on diet programs seem to quit before they reach their goal. There probably are as many reasons for this lapse as there are people.

The following useful tips and important facts on pregnancy following gastric bypass, gastric plication, gastric sleeve or lap band procedure are based on the experience of bariatric surgeons who spent many years performing bariatric surgery and observing long-term effects of these procedures. Bariatric surgery may result in a boost of fertility, in both men and women. Evidence suggests that women challenged by obesity-related fertility problems linked may start ovulating regularly again, after they undergo an adequate bariatric surgery.

Most people have attempted dieting at various periods in their life. You have probably lost some weight, only to go back to your old ways and now have to start again. Don't be discouraged. In this way, setbacks are not really setbacks. They are temporary changes to your lifestyle. Here are some tips to help motivate your weight loss efforts.