30 Minute Bodyweight Cardio Workout with High and Low Impact Modifications

Eight tips that will fit into any diet and lifestyle while setting one up for success in weight loss, greater health and over all wellness. Implement these tips and achieve your weight loss goal without losing your mind.

Are you stressed out and using food as your drug of choice? Overeating can cause you to gain weight because of stress. But overeating is just the symptom, not the cause of the problem.

You can become discouraged and give up when trying to lose weight. You may be pushing hard to begin with, only to lose steam soon afterwards. When you see people have success, you start to wonder what they did to reach their goals, and what it took to get there. What is their secret to success?

A discussion of the role of hormones in the weight loss process. Recent findings suggest that one master hormone may control all other hormones related to weight loss. Author supports hypothesis that hormone imbalance may be responsible for weight loss plateau.

Losing weight is never an easy task to accomplish. However, with a positive mind set and determination, you will on the right track. Below you will find some safe and effective weight loss tips to help you reach your goal.

Plexus slim claims to be made up of all natural ingredients that helps to reduce weight by burning fats only, not the muscles. According to the manufacturer claims, Plexus slim works by maintaining the blood sugar glucose level and has a power to control bad habit of eating, which in turns losing weight.

Do you look at people running on the street and say “They're nuts” or “I can't do that”. You can be a runner too, and I'm here to tell you how.

Small changes in your lifestyle can lead to big results on the scale. Read to find out how taking small steps can result in a large weight loss.

If you have been fighting with your weight, there are some weight loss drinks that will enable you to lose weight. The good thing is that you do not have to go out to the store to buy weight loss drinks.

Are you stuck in a weight loss rut? Feel like you've tried it all and you aren't losing. I've lost 125 lbs, and reached many plateaus along the way. This article will tell you how to break through your plateaus and lose those pesky few pounds.

P90X and Insanity workout both give you outstanding fitness and health results. Both workouts alone give you show-off muscles.

Cellulite is a condition where excessive fat deposits under the skin make it look lumpy and ugly. Such deposits are usually found on thighs and buttocks. Reasons for such deposits are many. It can be due to hormones, genetics, bad lifestyle and unhealthy diet. It is said that hormones like estrogen, insulin and thyroid hormones, etc result in the production of cellulite. Also, the intake of excessive fats and carbohydrates result in this problem especially if no physical activity is there.