30-Minute Bodyweight HIIT Core Workout With Raneir Pollard | DAY 1 | POPSUGAR FITNESS

Would you love to be able to maintain your weight loss throughout the holidays and do it all without struggle? You can, once you have this… (read on for more!)

Weight loss and exercise are not a good fit for each other. Exercising and attempted weight loss puts the body at cross purposes with it's self.

Lose weight. Burn more calories than you take in, right? But what's the FASTED way to burn calories and lose weight?

Being obese or just plain overweight damages your health and shortens your life expectancy. Losing that extra weight may be the best Christmas present you can give to your friends and family – allowing you to spend 3 – 4 – 5 or more extra Christmases with them!

As Bukola Akande woke up in the morning, she went into the bathroom where she looked at the mirror in her bathroom. She was surprised at what she noticed. She realized that she now had unattractive bulges of excess fat all over different parts of her body.

Liquid diet is an incredible secret of effective weight loss that has proven to be very useful towards significant and speedy results. They are now very frequently used by those wanting to shed excess weight fast. They simply comprise of meal plans that exclude solid foods but incorporate only liquids such as; water, herbal teas, fruit juices, vegetable juices and other nutritional shakes.

This is very important for anyone that wants to lose weight because the challenge is that if you are always hungry, you will eat more and you will not be able to experience any progress. So it is therefore important that you find a way to stop hunger. There are certain foods that work like magic in helping to quell hunger. Foods that are rich in fibre are perfect for this. These food are a very good example of the kinds of foods that stop hunger because once you eat them, they keep you full for quite a long time. Examples of fibre-rich foods include; nuts, peas, legumes e.t.c.

A lot of women out there are looking for ways to reduce their weight quickly and get back into shape. This is because of the increased awareness of the grave dangers of having excessive weight. It is now widely known that having excess fat exposes one to deadly diseases like hypertension, diabetes, heart diseases, arthritis and so many others.

Wellness is a state of complete harmony between mind and body. This means there is a definite relation between food and wellness. And this leads us to the importance of a balanced diet for optimum health. A balanced diet is essential not only for survival but also for overall feeling of wellness. So we need all these nutrients to keep our body strong and healthy. And that is why we must consume a variety of foods each day to ensure a well balanced diet.

Most people have goals they would like to achieve especially when it comes to health and fitness goals.  I see people at the gym all the time working out but they don't seem like they are all there and giving it 100%.

Hard work, dedication, and patience are some powerful words when it comes to achieving your fitness goals.  When you have a certain goal you have to dedicate yourself to reaching that goal.  Ask yourself what is most important?

Starting a workout program is easy to do but the staying power is what makes the difference between those who succeed and those who fail. Learn the one thing that will keep you motivated.