How to Make Healthy Goals – And Keep Them

So many people make goals to get healthier, lose weight, or improve their fitness-but never keep them. Here's how you can follow the S.M.A.R.T. goal setting process to actually achieve your goals.

Proven Steps To Help You Overcome Sugar Craving

As long as you crave excessively for sugary foods, you will not be able to shed excessive weight and you will not be able to stay fit. One of the main reasons why you are overweight is because you are addicted to sugar. When you consume foods that contain a lot of sugar and simple carbohydrates that are easily broken down into sugar by the body, your body secretes more of certain hormones called endorphins.

How To Add Super Foods To Your Fitness Diet

Diet plays a major role in our quest to be fit and lean; we have to consume a healthy diet to stay fit and maintain a lean body so that we can be free from diseases and illnesses. In recent years there has been an upsurge in the advertisement of certain foods which have been labelled as “super foods” that have supposedly “extraordinary properties”.

Common False Myths About Weight Loss Diet Plans That You Should Avoid

Because of the huge market for efficient weight loss programs in our developed societies, there has been an avalanche of different weight loss programs that have been introduced into this huge market. However, if you take a closer look at some of these programs you will realise that “all that glitters is not gold”. Some of these products are actually dangerous to your health while others are not really as beneficial as they claim to be.

Why Our Metabolism Slows Down and How We Can Speed It Back Up

We have heard that as we age our metabolism slows down. What does this mean? How does a slower metabolism affect us? What can we do to increase our metabolism?

Raw-Food-Diet – Why It Works for Weight Loss, More Energy and Better Health

Our lifestyle is mostly to blame for problems like obesity, fatigue and stress and more serious health issues such as heart disease and diabetes. The Raw-Food-Diet can help you improve your lifestyle by improving your food intake and eating habits.

How to Lose Weight the Right Way and Keep It Off!

Our society is obsessed with fad diets and weight loss pills that provide quick fixes but no lasting results. In order to truly lose weight in a healthy manner, it takes hard work and dedication. These are some of the steps you need to take if you want to shed pounds and keep them off.

Weight Loss Quick Tips – How To Eat To Lose Weight Fast

I personally spent a great majority of my life overweight. Sad I know, but it's the truth.

1 Ridicously Simple Weight Loss Tip To Drop Several Pounds Fast (And Without Crazy Dieting)!

Want to drop a lot of weight quickly… but without any type of unnatural or crazy diet techniques? Here is just 1 extremely easy tip you can do to get great results… naturally…

How To Get A Flat Tummy – Exercise 1

Getting a flat tummy is the dream of everyone. There are a lot of exercises about this. But those can only help if they are done in the right manner with complete knowledge of it. Here is a good exercise that anyone can do at home to get a flat stomach.

Comments During Weight Loss Can Be Upsetting

At times during weight loss programmes, you are likely to receive odd or strange comments from others. Some can upset you. Some may even put you off carrying on. Once you understand where these people are coming from and why they comment as they do, you become much more comfortable.

How To Know If You Need To Lose Weight

Before you start looking for how to lose weight you must first be sure that you are actually overweight. So, how do you know if you are overweight? There are several methods that you can use to determine whether you are overweight but, you have to realise that none of these methods is perfect; most of them actually provide you with a good guide of the amount of fat in your body.