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A number of people have ridden the weight-loss roller coaster, bringing attention to the fact that weight control is difficult. There is more involved than the weight-loss formula of daily exercise and a healthy diet. Celebrating the loss of twenty pounds should not be the return to old habits of limited exercise and feeding frenzies. The actual element of success involves a lifetime commitment to a trim body.

Everyone wants rapid weight loss. There are billions of dollars spent each year in the search for this holy grail. It's possible, but really difficult to achieve. The real problem though is that when you get there it's almost impossible to maintain. There is another way. A better way – but it means losing it slowly, but in doing so you discover a new way to eat that denies you nothing yet allows you to maintain your weight just where you want it.

Weight Loss is only good when it is done in a healthy way and best when it is sustainable long term. The creation of beneficial habits is key to a healthy lifestyle and key to creating sustainable weight loss. Read this article to find out more about these 5 key habits for optimal weight loss.

Based on years of field experience, we doctors have put together the Top 7 Reasons people are overweight. This article gives our insight into why people gain weight and why they cannot lose the weight, based on actual patient data from our weight loss clinics. Read this article to find out which weight loss enemies are holding you back and what you can do to eliminate them.

Everyone wants a “flat” stomach, if not great abs. We all want less of the belly fat. But how do you control body fat? You can do this in four easy steps: exercise, diet, sleep and stress management.

Looking for the foods that fight abdominal fat? Well then, you have come to the right place as here you will find out about some of the wonder foods that help you burn belly fat fast. So, you better keep reading right to the end of the following section.

The number one reason why you have got muffin top is not because you don't do enough of certain exercises or because you have got bad genes that cause you to gain fat around your belly. The main reason why you have got a muffin top is simply because you have got high levels of body fat. I am guessing that in addition to wanting to get rid of muffin top you also have got some unwanted belly fat that you want to be gone too.

When you first start trying to lose weight you will notice that the results come quickly. But as you continue your journey things can slow down. Sometimes even coming to a complete halt. Sometimes you can go several weeks without the scale moving an inch. This of course can be discouraging and make you want to quit. But don't.

Are you confused about whether carbohydrates are good or bad and whether or not they should be a part of your diet? The simple answer is that there are both good and bad ones. All you need to know is how to differentiate among them and how to attain the maximum benefits out of these.

Weight loss surgery is something that more and more Americans are turning to. The US is currently the fattest nation in the world and something has to be done about it. That's where weight loss procedures come in.

The most basic factor on weight loss is to maintain the correct balance between intake and the usage of calories. The two factors that contribute to this are the diet and exercises. When you control these two contributors you will be successful with your weight loss program.

an obese woman weighing nearly 352 pounds and went on to lose 230 pounds! Her weight loss secret? Chilies!