30-Minute LIVE LIT Method Workout

Have you wanted to quit sugar for a while but found yourself not getting around to it? This article addresses that, and offers tips for getting started.

Eating breakfast helps improve concentration, memory and even helps boost your mood. Finding a simple, healthy breakfast that works for your busy schedule is quite easy, and I'm going to show you how – so no more excuses for skipping breakfast.

There are several foods that can prevent or help whatever ails us. By consuming certain foods we can promote our health naturally.

If you're like most people, you may think that the best place to get protein is in meat and other animal products.That's the question every vegetarian/vegan gets… “but where do you get your protein?” It's certain that many people may not know of non-meat protein options, so I'm here to share some alternative options.

The biggest mistake in sugar addiction may be three mistakes. This article covers all three in my “sugar journey.” Are you making them, too?

Cashews have a strong sweet smell and sweet and salty taste and it is loved by almost every second person on this planet because of its taste and endless benefits that plays a significant role to kick-off a number of health diseases. Besides, it is rich in vitamin C, E, K, Phosphorous, Zinc, Protein, etc.

Almost everyone wants to eat healthy or add more nutritious food to their diet. Unfortunately, it is not always convenient to find nutritious options easily at your local grocery stores. This combined with specific allergies and diet needs can make shopping for your groceries nearly impossible. Often, when we become overwhelmed with making these choices, it can be easy to gravitate towards grabbing dinner at a much less nutritious restaurant.

Whether you are a health nut or are just interested in adding some healthier options to your diet, you have probably heard of superfoods. Almost everyone has heard of superfoods such as kale, quinoa, chia, and others often found on restaurant menus. However, there is a major superfood that can be added to your diet that many have never even heard of. There are actually a variety of benefits that come with adding bee pollen to your diet.

Mustard seeds, also called Sarso or Rai in Hindi & Gujarati, Katuku in Tamil and Malayalam, Avalu in Telugu, Sarisa in Bengali, Sasive in Kannada and Mohari in Marathi, is a magical spice that can not only enhance the taste of food but is extremely healthy too. Since ages, mustard seeds have been known for their medicinal properties. And why not? It is a super spice packed with a variety of elements that can boost the overall health.

Ranking Lists are trending — 10 Best Xs, 10 Worst Ys. This article compiles worsts in several categories.

Fiesta food might seem an indulgence but it need not be. Tacos can vary as much as any sandwich; the good news is some taco ingredients are VERY good for you.

It sounds like some odd concoction made by a mad scientist, but it is actually just a vitamin. This highly essential nutrient actually works similarly to an antioxidant in the body. When active, it is called Ubiquinone or Ubiquinol. The way it activates in your body produces a natural result. Basically, it gives your cells extra energy, helps regulate blood flow and even activity of the heart.