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Looking for more simpler ways to drop those stubborn pounds? Try these 3 ironic methods for losing more weight quicker…

Weight loss often takes place after something happens in our lives. This article discusses some of the most common weight loss triggers.

If you are planning to undergo gastric sleeve surgery, it will be better to know the procedures and guidelines for maintaining the correct weight loss even after the surgery. The procedure of gastric surgery will reduce the weight by a considerable amount for the first six months after undergoing the procedure. The weight loss during this time will be very fast and satisfying results are obtained.

While it is a known fact that women have a greater propensity to gain weight due in part to their physiological makeup, the converse is however the case when it comes to losing weight. This is so because they find it more difficult when compared to men who have several advantages which help them to lose weight faster.

Every year millions of people worldwide embark on a diet program. Yet, despite the huge amounts of support provided by the average diet program, most people don't last the course. In this article we offer one simple tip to make sticking with your diet that little bit easier.

If one was to delve into misconceptions about diet plans and weight loss through them, the most frequently prevalent, almost certainly, would be the belief that fat is the enemy of a healthy diet. This reigns due to the fact that when it comes to formulating a diet plan, most of us perceive it as an eating plan which ideally should have minimum calories and negligible fats, since the latter is high in the former. What most of us tend to forget, however, is that even when trying to lose weight, the trick is not to eat less, but to…

Have you been trying to lose weight but keep crashing from extreme diets, then gaining back all your weight. Too many calories and you'll either stay the same or gain a lot of weight. Too little and you will be too weak to exercise, lose muscle, and regain whatever you lost as soon as you return to a normal diet. Read on to find out just how many calories you need to gradually lose weight without losing energy or starving yourself!

  We know for a fact that low-carb diet plans are becoming more and more popular these days. A low-carb diet, otherwise known as low-glycemic diet, is a weight loss program that doesn't really come with a standard format other than reducing one's consumption of carbohydrates. Basically, the over-consumption of carbohydrates is one of the major reasons why some people find it quite difficult to get rid of excess body fats.

The glycemic index is a great tool to help you lose weight. How does it work though? This article will answer that question.

10 Tips for Weight Loss. Given in plain English. Easy to take on board instantly with no pressure.

Not all exercises are created equal. Find out the best exercises to help melt away belly fat fast!

For those stressed people who are not entirely obese or overweight but are still striving to drop some fat off, the reason, probably, is belly fat. The latter, in contrast to our liking, has a nagging habit of creeping into our lives without us getting a hint. Unsurprisingly, this leads to an unpleasant, sagging belly on an otherwise proportionate body. Naturally, nobody wants one particular body part tarnishing an otherwise perfect outlook! When we come to the causes, however, it seems rather troubling how one specific part of the body is affected, leaving the rest intact. What causes belly fat?