#artpop | Every pop princess from Britney to Gaga knows how to “hit it”

Master Cleanse – You have wondered about the buzz. Discover in this review how Raelen Sterling adapted this tried and true, old method for our modern lifestyle, lost over 100 pounds and restored his life to normal, and how you can too. Learn the ingredients, the method, and how this fast detox works.

Most people think that losing weight and burning belly fat is hard. It doesn't have to be. Here are five simple ways you can effectively lose belly fat fast.

Many people think that they know everything about nutrition and foods to eat to lose weight, but are actually completely ignorant. However, this is not their fault since the Internet is full of wrong information. This is due to the fact that people posting about health and nutrition related issues in forums have never actually picked up a course on nutrition and weight loss.

Many people tend to follow strict diets and elaborate exercise regimes to lose that excess weight soon. But they cling to certain habits that can badly hamper their weight loss plans. Before you begin with any weight loss plan, you need to let go of certain bad habits. This includes keeping a close watch on what you are eating and staying away from foods that'll pile up your calorie intake. If you have appointed a personal trainer, then make sure you don't miss your sessions with him. Given below are 3 bad habits that you should absolutely refrain from, if you are looking to lose weight quickly.

For me, realizing and accepting that I was overweight, unhealthy, and out-of-shape, was the first step in making a healthy lifestyle change. Unfortunately, it took a very long time for me to accept those facts. Accepting a bad situation is often hard to do.

Perfect abs is one of the most sought after physical qualities in our modern world. The most beautiful and successful celebrities all have them, and everyone strives for taut, solid abs of their own. Many people religiously work away at their fat in gyms. They perform the necessary work outs as advised by trainers, and eat as healthily as is possible for them. No matter how hard some people work though, it never comes to fruition as that hateful excess belly fat just won't go away! Do you ever wonder why this is so?

Is it really possible to eat whatever you want and still lose weight? Hearing a supermodel say that she never exercises, and eats whatever and whenever she wants is enough to make anyone scoff in disbelief. But then why do we hear famed medical doctors and nutritionists say that eating more can actually help you lose weight? Because you can! It just depends on how you do it.

Are you struggling with your New Year Resolutions? There is no quick fix to achieving health and fitness goals but if you follow these simple guidelines you will succeed!

Looking to lose weight? Buying a kitchen scale can be a great investment to keep you motivated and healthy.

Have you ever gone on a diet with the best intentions and commitment to use extreme will power to stay on it…only to find yourself unconsciously stuffing your face with some “bad” food before you even realized what you were doing? One of the two biggest causes of diet failure is “brain chaos.” It inevitably leads to dieting sabotage – eating those “bad” foods unconsciously and literally against your will. Although it seems odd that your own brain sabotages your very best intentions to lose weight, it's true. If one of the 4 key dieting parts of your brain doesn't get in tune with your dieting efforts – or slips out of tune for even a brief time – it's virtually impossible to successfully lose the weight you want to. In this article you'll learn how to get your brain in tune with any diet of your choice using a simple and fun 3-step do-it-yourself process.

From the Irvingia Gabonensis tree, African Mango entered the dieting world by storm as it tops the newest dieting trends for 2011and 2012. African mango or commonly known as bush mango, is reported as the most powerful tool in fighting obesity in modern men and women, with history that traces back to the early hunting era.

Exercise equipment reviews are a compilation of important information about various gym and workout machines. Basically, it contains most of the answers that people may have about them, whether they are general questions or very specific ones. If they are trying to find the right exercise equipment for themselves, they can go through different exercise equipment reviews in order to know and understand more about each type of equipment and how they are different from one another. However, if they already have something in mind and are simply trying to figure out which equipment is best for their needs and requirements, they can still take a look at these reviews to see the comparatives across different brands, types, and price range.