#barreworkout | Dancer legs are built with this move

‘m certain you are more than informed that book stores have shelves groaning under the bodyweight of fat loss books and miracle cures that promise you the body of your dreams in no time flat. If you're game to go online, you'll be even more overwhelmed when you search for fat loss material. Given this situation, I am quite detailed when researching books on the subject and after having read The 31 Day Fat Loss Cure by Vic Magary, and more importantly, then implemented the instructions as per the book, I am nothing less than blown away.

Today we'll target the lower abdominal wall utilizing the lying leg raise. Although simple to do, when performed properly the lying leg raise will scorch your lower abs mercilessly. Let's get started.

I don't know about you but I find cardio tedious, dull, boring and mundane and let's face it there are about a thousand other things we would all much rather be doing with our time than spending it sweating away on a treadmill, xtrainer or bike… For me, I do cardio for one purpose and one purpose only and that is to burn fat! Specifically to elevate and boost my metabolic rate to put my body into a state of maximum calorie and fat burning so it goes to work for me and melts as much body fat from my physic as humanly possible. As far as I'm concerned that is the main purpose of cardiovascular exercise in the gym! And in my 15 years experience of being in the gym environment, the health and fitness industry and working one to one coaching and training my private clients, it seems that is the same for the majority of people who do it too.

So why is it that so many people who start out to lose weight end up failing? This for me is very interesting and something I want to look into further. It can't be an individual factor because there's such a high failure rate but I'm sure every example has its own aspects as to why this is happening.

As most of us know these days it takes a real effort to lose any sort of weight, this effort requires daily exercise and the correct diet plan plus some real determination and motivation. If you are one of the many who struggle with their weight…

It's this time of the year again and most of the talk between friends will be centered on losing weight, being this is one of the most popular new year's resolutions. So what are you going to do about it? Will you just talk about losing weight or will you actually do something about it.

You've probably heard it a thousand times. The way to lose weight effectively is to “eat less and exercise more.” The truth, however, may surprise you, and I've lost over 72 pounds proving it.

Detoxification is all about resting the body's internal organs, and then cleaning and nourishing them from the inside out. By eliminating toxins from your body, and then feeding it with wholesome, healthy nutrients, the body is thus helped to get rejuvenated and better able to ward off common diseases and maintain optimal health. We live in an age when chemical pesticides, chemical fertilizers, food preservatives and many more have become a part of life….

For the majority of people out there that want to lose weight but have a hard time finding the time to exercise, there are simple strategies that you can use to lose weight. While some people may call these strategies lazy, they really are smart. Because you will be taking advantage of the activities that you are already doing during your day and tweaking them to boost your metabolizm and lose weight.

This article suggests daily nutrition for weight loss, weight maintenance and good health. These are general recommendation for most people for optimum health and well-being. However, it is suggested that you consult with your physician or health care provider in case of any ongoing medical condition(s) that requires special attention.

Mangoes are fruits that mostly grow in tropical countries. People love to eat mangoes because its taste is quite different from other fruits. Apart from its excellent taste, mangoes are also a great source for vitamins like Vitamin C. When you eat mangoes, your body will get enough vitamins and mineral that it needs for it to function properly.

A lot of people can only dream of losing weight, and many of those people that do manage to achieve this goal are extremely happy as a result. However it is worth mentioning that not everyone will feel this happy after they have achieved their weight loss goals. In fact it may still leave them feeling depressed. So why is this?