Losing Fat or Building Muscle – It's As Simple As High-School Physics

Learn how to take the guess-work out of losing fat or building muscle. There is one rule that dictates 99% of the results for 99% of the population. It's called the Energy Balance rule, and it is dead simple.

Tips To Burn Body Fat Effectively

Getting rid of fat is the dream of a lot of people, in fact many of them try to cut fat on a specific place on the body, they then devote their attention on a single part, when they should focus on exercising the whole body. Living with fat on the body might seem without consequences, but the reality is that excessive presence of fat on your body can cause you many medical complications, diabetes, heart diseases, high cholesterol, hypertension, breast cancer etc, fortunately you can get rid of the fat on your body with some tips…

Don't Miss This Simplified Fact Sheet About Alkaline Water

Heard many good things about alkaline water? Unsure of what you should believe? Read on to find some of the relevant facts and basics.

Fastest Way to Lose Weight Without Harming Yourself

After allowing themselves to accumulate so much weight over time, and having discovered the inherent dangers in continuing to live in such a state, some people suddenly become so desperate that they want to lose weight at all cost. It is true that there are programs that will help you lose weight fast, but you also have to be mindful of the side effects of such programs. It is a good thing to consider your personal safety when trying to lose weight. In this article you will find some time tested tips that will help you lose weight safely and also prevent accumulation of weight afterwards.

Since When Did Dessert Become Breakfast?

I actually can't remember a time when people didn't have dessert for breakfast, but I didn't realise it at the time. When I was a child my standard breakfast was either a fried egg on toast or some wheatbix with milk and sugar. Looking back my breakfast wasn't perfect but for the times it was pretty good. I have to admit being a little envious of the children of some friends of my parents.

How to Lose Weight in a Week With Ease

Many persons who desire to shed weight go out of their way to engage in different exercises and nutrition programs without getting the expected results. The right exercises and diet go hand in hand for a successful weight loss program to be achieved. A situation whereby you get yourself involved in rigorous exercises only to go back home and over indulged in your old eating habits will hardly see you go anywhere. In fact some persons have even reported addition of weight while still involved in exercises. You are going to learn from this article simple step to follow that will help accomplish your dream of taking off excess weight.

7 Fat Burning Foods That You Should Include in Your Daily Diet

A good eating habit is a virtue that should be imbibed by all and sundry. The saying that a healthy man is a wealthy man is true because when you eat healthily you do not only keep fit, but also keep money you would have spent treating yourself in the hospital in your pocket. You will find out from this write up different foods that you can eat to help you burn fat and stay healthy.

How I Lost 23 Lbs In 3 Months

Yes, I lost 23 lbs in 3 months time. Got my A1C down a lot. Added muscle. In this article I am going to tell you all about how I did it. But first, what does this have to do with business?

A Review on The Fat Diminisher System: Debunking the Facts

There are innumerable weight loss programs, remedies, diet pills available in the market and each one of them promises to deliver your objectives. When you search the internet, you will come across a long list of weight loss pills, exercise routines and diet programs. But are they effective?

Do You Think Weight Loss Surgery Will Give You Constant Diarrhea?

A common misperception is that all forms of weight loss surgery will give you constant diarrhea. If someone has told you about this, or you've read it somewhere, they might be confusing the Gastric Sleeve for the Gastric Bypass. The symptom of constant diarrhea, irregular bowel movements, or what's known as “dumping” syndrome are all more associated with the Gastric Bypass.

KISS Diet: The Only Diet You'll Ever Need

So here is the problem. You like millions of other people enjoyed the holidays and what with all the rich calorie laden meals, cookies, cakes and candy canes you put on a few pounds. You probably resolved that as soon as January second rolled around you would lose some weight. Well the second of January has come and gone. You gave dieting a try but after a few days you quit and you gain back the two or three pounds you did lose.

Weight Loss – Is Calorie Counting As Straightforward As It Seems?

If you are on a mission to lose weight, one thing you are very likely doing is trying your hand at calorie counting. You have heard before counting calories are critical to success, and there is nothing closer to the truth. If you do not have the right energy balance as you go about your goal to shed fat, you are not going to see the results you are hoping. But, is counting calories as simple as adding up numbers? It turns out; it isn't. Here are a few points to remember about counting calories.