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A medically supervised weight loss program can help you get to the root cause of why you are gaining weight and examine your genetics and the biomarkers in blood, saliva, urine or cheek swabs. These tell you how your body is reacting metabolically and how it is programmed. Medical weight loss physicians are able to tailor diet and supplement plans to bypass or eliminate metabolic blocks that are hampering your weight loss efforts.

Try relaxation as a form of weight loss instead of forcing your body to follow rigid regimes that are unnatural and uncomfortable. Using your body wisdom is a much more tried and true approach that provides real results.

Weight loss is the reduction of the body mass by reducing the total body fluids, fat, tissues, tendons, muscle, and mineral deposits. I have done a research to answer some of your likely questions on weight loss such as: What are the kinds of weight loss? What are the advantages of weight loss? How do I achieve weight loss? What causes weight gain?

This has been drilled into our heads for years! Just pick up any magazine and you'll see a picture of an attractive, slender, lean female, holding super light weights, suggesting that she got her body by effortlessly curling 5 pound weights 20 to 25 times each arm. Yeah right. And this is transferred into the gym, where you'll find the majority of the women lifting light weights because they have been told that is how you lose weight and to “tone” up, and you will find most of the men are lighting much heavier weights for much fewer reps to build muscle. But is this really the case?

In response I have come up with 4 barriers people face when they are struggling to lose weight. 1. Lack of Willpower 2. Stress 3. Cravings 4. No Time For Exercise.

This shortcut to losing weight is simple and satisfying. You'll want to make sure that all your meals contain these 5 essential weight loss ingredients: 1. Produce 2. Lean Protein 3. Healthy Fats 4. Whole Grains 5. Natural Seasonings Losing weight is not about starving yourself or restricting food, this will only mess with your metabolism and forever keep you yo-yo dieting. Ditch the diet. It's about giving your body exactly what it needs to have the pounds drop off, while nourishing your body. Construct all your meals like this and you will be on the shortest path to losing those pounds.

Your body needs healthy fats to work at it's best. I'm not saying that you can go and gorge on it and not gain weight, but not having enough good fats in our diets is more likely to put weight on you than help you lose it. Choose lean meats, olive oil, nuts, seeds and avocados for your diet. These choices are full of good nutrients like vitamins A, D and K. Remember that the culprit in your diet is what North American's have become accustomed to “wrapping” our so-called “fatty-foods” in, breads, buns, croissants etc. And where the empty foods like buns, breads, and croissants leave you feeling hungry in an hour, the “fattier” foods will leave you feeling full and satisfied and ward of the immediate hunger cravings you have likely come to know. You still need to make sure that you don't go over board though, because too much of anything isn't good either. But you already know that.

When people turned to a low carb diet, it was because they had become popular as an effective weight loss method. However, they were thrilled to discover there are also many health benefits to starting a low carb diet. As you can see there are many incentives to start a low carb diet and set yourself on the path for a healthier lifestyle.

Resolutions to lose weight can be made easily but trying to adhere to the resolution is something that is difficult. People who want to lose weight are known to give up on their resolutions faster than they make them. There is a reason for this trend among overweight people.

There is so much talk about how to lose weight that it can be sometimes a little difficult to decide which the facts are and which is pure fiction. Here are a few of the most common myths about weight loss. The only way to lose weight is with a radical exercise program – myth. The best way to lose weight and maintain your healthy weight is to make small changes to your diet and lifestyle which you can adopt for the future. Losing weight begins in the kitchen not in the gym.

Follow these healthy eating tips and you could soon get closer to your weight loss goals. Losing weight isn't rocket science, in fact it is surprisingly easy once you know how.

There are many overweight and even obese people in the world who really wish that they could lose a few pounds but for one reason or another never quite reach their weight loss goals. Here are a few simple weight loss tips which just might help.