#bollywood | Hip-Hop inspired moves with an Indian twist

Having something healthy to eat before running out the door in the morning is a must. However, there are some breakfast foods to avoid. You need to be aware of three types of foods that will cause weight gain.

Experts talk about how to speed up your metabolism with healthy foods. But what are those healthy foods? And, how do they help you lose weight? Let's be quite clear too: There are a lot of foods that will aid you to lose weight. This list is not exclusive. These foods will give you the proper and necessary nutrients your body needs while giving you low calories. Let's review all these. Be advice they are not listed in order of importance.

Let's see a brief review of the wrong and right methods. The right path starts with one single thing: The right information. With a few changes on your diet and with the solid understanding that you don't have to starve to death to lose weight, or to eliminate complex carbohydrates foods, you can increase the chances of getting the long-term solution for permanent weight loss.

All diet experts, and even on the Internet, and you find this alarming statistic: 95% of the diets fail! A few dozens of thousands of people have success with their diets and weight loss programs. Learn how to avoid failing your weight loss process.

Slow weight loss is much safer and better on your body than rapid weight loss. Read our article to learn more about this topic.

If you have ever been on a diet and experienced a craving for sugar then you are not alone. Here are some little known techniques to get you through those hunger cravings.

Procrastination is one of the biggest destroyers of peoples health and physics. So many have a desire to change their physical body, to lose weight, burn fat, tone up and change shape and yet they it's always something they put off until tomorrow. “The road called tomorrow leads to a town called nowhere” – Unknown If you have a goal or a desire to change your body and lose fat then don't fall into the trap of always putting off starting to another day. Don't let the body of your dreams always be some time in the future, bring it into the here and now by taking immediate action TODAY!

How important is strength training for women? It is quite simply the key component that has been missing in most women's exercise program for years, and here's why.

Here are my top 10 walking tips and advice for safe and happy walks to help you lose weight. Plan each walking route carefully to ensure safe and sensible exercise.

If you make any of these 8 mistakes you won't lose weight, no matter what diet you are using. Here you'll discover what they are and how to avoid them.

Want to eat healthy while in the middle of a busy workday? Stop making impulsive food choices and become aware of the calories you are consuming.

In times like these, people struggle to find the definitive and easiest way to solve one epidemic that has plagued the entire population of the world since time immemorial: obesity. Although some may think that it is a ridiculous fact to believe, how can anyone think of it as a possibility of occurring considering the situation that our world is in?