What Is the Dukan Diet? Will It Help You Succeed?

Several big name celebrities and millions of Europeans claim to have lost countless pounds using the Dukan Diet, but is it true? If you are wondering what the system is all about and wondering if you should give it a shot, read on for some answers.

How to Lose Male Belly Fat: Learning a Few Tips That Work

If you want to gain more knowledge on how to lose fat, then it is advisable for you to gather all the information that you need from a reliable source. Bear in mind that not all solutions that are laid out to the public can work perfectly for you. You have to figure out which among the available solutions is suitable enough for you.

What Is the 17 Day Diet All About?

The 17 Day Diet has had a big surge in popularity lately and you've probably seen it on TV or heard that some celebrity is using it to get in shape for their next movie. So, what is it all about? How does it work? Does it indeed work? Read on to get the scoop and find out if it might work for you.

How Important Is the Why of Weight Control?

As a hypnotherapist working on weight control, I ask people why they want to lose weight. Some people just look at me as if it is obvious. But it is not, as it can be different for everyone. Read on to find out more.

What Really Is Weight Control and Hypnotic Gastric Banding?

As a hypnotherapist, I get many calls about weight control and my Hypnotic Gastric Banding program (also known as Sheila Granger's Virtual Gastric Banding). The first thing I ask is what do you mean by weight control? This question may seem a bit obvious, but it isn't really. Let me explain.

Start Losing Weight Faster – 4 Powerful Diet Tips That Helped Me Lose 25 Lbs A Month

If you want to start losing weight faster, then the first thing to know is that you CAN! And the second thing to know is that you can do so 100% naturally! There are many things I learned that helped me lose a ton of weight lightning fast, naturally, and permanently. But the following 4 diet tips certainly made a HUGE impact on my goals! In fact, I wound up losing 25 pounds a month! Check it out…

How to Lose a Baby Belly – 4 Ab Rehab “Musts”

Are you wanting to lose your post-pregnancy baby belly but have no idea where to begin? This article explain 4 things you need to do to get fabulous abs!

Do You Hate Exercise?

According to everything you read from the experts, we all ought to be exercising every day. “They say” that it's good for you and that once you get into a routine you'll actually start to enjoy exercising. I disagree.

Can The Benefit Of Coconut Oil Conquer My Sugar Cravings?

Two new friends (both thin) bumped into me at a local furniture store. Not surprising to anyone that knows me, the topic of health and weight came up. I asked them what their secret was to staying thin after the age of 50. Both of these thin women said that they only use coconut oil. Both also said they have no problem with sugar cravings, in fact, hardly ever desire sugary foods. They both said they could take it or leave it. THAT perked my ears up!

Kettlebell Swings for Fat Loss: More Than One Way to Use Kettlebell Swings

The Kettlebell Swing is the most simplest of Kettlebell exercises. But don't let its simplicity fool you. The swing has the capability of making even the most elite athletes beg for mercy.

The Real Reason Why You Need The Best Weight Loss Program

Discover the reasons why you need the best weight loss program. Find out how cleaning up your diet will not only help you lose weight, but eventually lead to a better quality of life.

Is Your Breakfast Cereal Killing You?

Weight loss starts with eating a healthy breakfast. But how many people know how to go about the task of making an informed decision? The most popular breakfast is the breakfast cereal, of which they are numerous, some are very nutritious and others not. This article will help you choose healthier options that will complement your weight loss efforts.