It's Getting to Be a Habit

Are ingrained habits getting in your way to achieving your goals? Answer these four questions to determine what causes these habits so that you can effect change in your health and life. Discover what actions you perform automatically. Empower yourself to make a choice for change.

Why Am I So Fat(IGUED)?

Many of us are feeling feel fat, full, stressed, and fatigued. Stress management is vital for healthy adrenal function, which is vital to our health, sexual function, and energy levels. So what can be done to aid adrenal health and stress management?

Powerful Colon Cleanse Weight Loss Benefits

Have you ever stopped and given any thought as to why you are overweight? Why you can't seem to lose weight no matter how hard you try? Fortunately, you can begin to lose weight with ease without taking the route of dangerous surgeries or fad diets.

Weight Gain Foods – 5 More Dangerous Foods and How To Make Them Healthy

In the previous article I listed 5 weight gain foods that may be working against you and what can be done to make them work for you. In this article I present to you a further 5 foods that you should be cautious of and what you need to do to make them healthier. Food shouldn't be the enemy, as long as you know what to include and what to exclude.

Weight Gain Foods – 5 Dangerous Foods And How To Make Them Healthy

I am a firm believer that knowing what you shouldn't be doing is every bit as important as knowing what to do. The same rule applies to food. If you know which weight gain foods to stay away from, you are far less likely to hamper your own progress by indulging in them. I have here for you, 10 foods that you need to stay clear of and tips on how to make them a bit more health-friendly.

Focus On Improving This One Internal Part Of Your Body And You'll Automatically Lose Weight Fast!

Want to automatically lose weight and get healthier… quickly? Here's how…

Weight Loss – Healthy Diet and Life Style

Being healthy and staying that way is not as hard as you think. If you are having a bad time seeing all those models with perfectly shaped body while all you see when you look at yourself in the mirror is a body full of fats, then, this is the best time to stop belittling yourself and instead, do something for you to achieve weight loss successfully.

Alkaline Acid Diets – Why It Works?

Alkaline acid diets are diets that stresses on a varying amount, roots, tubers, nuts, legumes, fresh fruit and vegetables. Some people also refer to it as alkaline diet or acid alkaline diet.

How Is It That Most Fat-Free Foods And Calorie-Free Drinks Are Still Bad For You?

Keep hearing that fat free foods and calorie free drinks are actually bad for you… but you're confused as to why? Continue reading…

Diet of the Stars? Evil Gluten Is Hidden in ALL These Types of Foods!

Well, according to studies, and new emerging science, gluten is responsible for a LOT of the disorders that people are experiencing today… such as bloating, poor immune systems, inability to lose the last 5-15lbs, chronic fatigue, joint and muscle pain, and so on. As it turns out the average diet today is like nine times higher in gluten than it was just a decade or so ago.

Food For Fat Loss

Abdominal or stomach fat loss can be challenging. What most consider to be a matter of a quick low-fat diet and a few sit-ups during the week is actually not entirely the solution to losing the weight around the abdominals and keeping it off.

Obstacles to Weight Loss (Part II)

Losing momentum while reaching for your goals happens all the time. Follow these strategies to rid yourself of those stumbling blocks and boost your momentum so that you get back on track!