Can @RaneirPollard break his own #guinnessworldrecords ?

Enjoying a drink of rich red wine this season to increase metabolism rate? Sounds like strange advice to be sure, but if the findings of a small Dutch research project involving obese men are reproduced, the resveratrol benefits found in the delicious, red beverage might actually become a part of a healthy diet.

Dieting is big business. In fact, I would go so far as to say that it is a mammoth business. And because it is so huge, you just know that the majority of them are of little value. Otherwise, the problem would be lessening. But it's getting worse.

Many companies claim that they make the best foods for weight loss, citing the findings of the latest scientific study they sponsored. While some products really do help some people to lose weight, the most important thing, and maybe what really caused weight loss in these studies, is having a healthy, balanced diet. A very important part of a healthy diet, and arguably the best protein source available to man, is fish.

Of the four body shapes associated with weight loss issues (ovary, adrenal, thyroid, liver), the liver induced body shape is a signal of problems with the most important organ involved in metabolism. Real weight loss can not proceed in the presence of an unhealthy liver. The burning of stored body fat is inhibited. The body's ability to naturally burn fat is prevented from happening in the natural manner that it was intended.

While working in the weight loss industry I remember a co-worker saying that if you gained the weight fast, you could lose the weight fast. It sparked my interest because I had never heard of that before, and it was not something that was taught by our company. So I asked her how to lose 5 pounds that I had just gained from the Xmas season. Read on to find out what Carol told me on how to lose 5 pounds…

Low carbohydrate diets are very popular, and many people are confused about what carbs make you fat. Not are carbohydrates are created equal. Some carbohydrates turn to sugar quickly, promoting weight gain while others break down slowly, providing energy and nutrition. The trick is to learn what carbs make you fat and which ones don't.

Healthy eating for weight loss promises you two important facts – improved health and the shedding of excess weight. How can this be promised, when all health is fraught with a wide variety of causes, not to mention a wide variety of people?

Are you ready to lose weight and keep it off for good this time? There's no time like the present, so read on to find out how to get started with eating healthy to lose weight.

New Year's Day is a time that many people make resolutions to make some changes in their lives. The number one resolution each year is to lose weight. Did you make that New Year's Resolution this year? Many people who vow to lose weight on New Year's Day have given up on their goal by the end of January. Others start a diet and lose weight, but after some time they gain all the weight back. If you are serious about losing weight in a healthy way, there are some things you can do to make it more likely that you will be successful.

Many people would have you believe that fast weight loss is impossible. However, there is a growing number of people who are discovering how to lose weight fast, and keep it off for good. Here are seven tips to ensure your success in losing weight quickly.

Preacher Curls makes an excellent resistance training exercise that helps increase the size and strength of your arms. Perform this exercise at least twice a week to get rid of flabby arms.

Committing to a vegetarian diet is not for everyone. It entails a lot discipline in not eating meat and meat products (apart from eggs and dairy for lacto-ovo vegetarians) and consuming mainly fruits and vegetables. However, it has many great benefits, such as a lower risk for heart disease and cancer, and easier weight management.