Safflower Oil and Reduced Belly Fat – Is There A Connection?

People are always searching for ways to lose belly fat, especially after the age of 40. Belly fat may just be a thing of the past.

How Does Social Networking Affect Your Healthy Eating Plan?

You'd be amazed at how social networking can affect your healthy eating plan. A healthy eating plan is not about a strict diet, depriving yourself of the foods you love. It's about feeling great, having more energy, getting that essential support from communities, all of which can be achieved by social networking.

Diet Vs Surgery – Which Is Best For Weight Loss?

Nowadays weight loss becomes a huge business and there are various procedures that promise results, but it is very difficult to navigate in this jungle. Almost most of these procedures are expensive and they often give varied results from one person to another, this would make it even harder to find one that works better for you.

Master Your Health – The Final Chapter

How great would you feel if you were able to take total control of all the bad food that undermines your health? How great would it be for food to no longer control you? Do you believe that you can learn to make food choices that will improve your health, and not hurt it?

Dieting – How To Get Rid Of Your Big But (Hint: Just 3 Easy Steps)

In this article you'll discover the “Big But Problem” and how you use it (more than you know) to sabotage your weight loss efforts. It's probably unconscious and you don't even know you're doing it. Based on your personality, your “Big But Problem” may do it radically differently than your friends, relatives, your spouse or loved one, or anyone else's. In this article you'll learn how to recognize what your natural tendencies are, how to recognize when you're using your “Big But Problem” to wipe out your good weight loss and healthy living intentions, and what to do to fix it.

Some Secrets to Making Healthier Desserts, From a Former Round Person

I shrieked in horror at the chubby person in my bathroom as I stepped out of the shower. It took only a moment for my eyes to clear, and then I realized that it was only my own reflection in the full-length mirror. Then I shrieked a second time at how much weight I had apparently gained. It was diet time. Fortunately, healthier recipes for low calorie desserts are easy to find.

The Rejuvenating Effects of Lemon Diet

The Master Cleanse diet, otherwise called the lemon diet or lemonade diet has been in the market for close to 60 years. Several celebrities and even dieticians recommend and use this diet to lose weight and improve health. The father of this diet, Stanley Burroughs came up with this to improve health conditions such as digestion complications, congestion and also to lose weight in a healthy way.

Is Your Work Place Environment Contributing To Your Weight Gain?

A new study has found that the most common place to break your diet and succumb to peer pressure to eat unhealthily is at your place of work. Why is this the case and what can you do to fight the pressure you may feel at work to violate the rules of your dieting plan?

Sleep More and Lose Weight Using Brainwave Entrainment

Not sleeping well at night may be the cause of you being overweight, especially if you are over 50 years old. Brainwave entrainment, a proven scientific technology that uses sound and/or light pulses to alter your brainwave patterns, can change the messages in the brain from “let's hold onto that fat” to “let burn that fat for energy.”

Lose Weight – Believe It!

If you need help to slim down, how about you start believing you can? Really believing. If you can change your beliefs you can change your life.

Lose Weight Fast: The Top 7 Tips On How To Stop Feeling Hungry After You Eat!

If you want those pounds to drop, it is imperative that the amount of calories you eat per day do not equal or exceed the amount of calories your body needs to MAINTAIN your current weight. You have to eat slightly less than that amount to get results. And of course you have to use fitness to burn off more calories to trigger weight loss and fat loss successfully (dieting is VERY important, but fitness is required in order to get amazing results). That being said, one of the biggest problems many people have with dieting is that they just can't get full when eating! Are you experiencing this? Here are 7 top tips that helped me and I'm sure will help you as well…

Healthy Weight Loss Plans – Your Motivation Determines Your Success Part 2 of 4

All too often, before one is barely out the starting gate with their Healthy Weight Loss Plan, they find themselves stumbling, veering off course and ultimately ending up in a heap of frustration and failure. It All Starts in Your Head – Some of the things that undermine weight loss efforts-lack of conviction, self doubt, (I've tried dozens of diets and failed. I'll probably fail at this one, too.)