Day 11 – Flow | BREATH – A 30 Day Yoga Journey

We are plagued with an endless list of lifestyle issues. If it is uncontrolled weight gain for some, it is insomnia for others and poor quality of life for a few. We look for instant cures everywhere not realizing that most health issues stem from eating unhealthy.

People often forget the fact that calories are found in most beverages, and sometimes in hefty quantities depending on the type of drink and the size of cup. The calorie range can be quite significant just as the case with food. If you opt with water, you'll have a total of 0 calories, but if you choose an extra-large soda from your favorite fast food place you're looking at 500+ calories. That's an enormous difference in calories and why it's so important you make wise, conscientious decisions when it comes to your beverages and avoid the drink dangers.

What is Candida? It is one of the natural microscopic organisms that live in our intestines and mouth. Candida is a yeast-like fungus that has the role of helping to digest food.

Most of us enjoy eating. We have a list of favorites and are fond of sampling new dishes and foods that we can add to our list. Suddenly advice from the doctor to make lifestyle and daily diet changes can be jarring.

Gluten sensitivity and/or intolerance has come to the forefront of health and nutrition over the last few years. This protein found in wheat (and other grain) products can cause a whole host of issues. Learn how to avoid it with our 5 tips.

If you take a stroll into your local supermarket, then you will likely see an organic section that is becoming increasingly larger each time you visit. So why are people flocking to organic food at an increasing rate?

Skinny snacking is another nutritional trend this year. Learn all about the healthiest foods to snack on in my latest article.

Have you heard the saying, “You are what you eat?” While not necessarily a flattering comment, there is some wisdom in that. Some foods and seasoning in food have health benefits.

When creating dietary plans to become slim, it is important that you know the best ways in choosing the right food items. With this, you can safely and healthily cut down your weight.

Brown bagging your lunch every day can get boring. But stopping in at the local fat food place isn't good for your health or your waistline. These suggestions will help you add excitement to your lunchbox.

It caught my eye that this week is National School Breakfast Week. Sadly my first thought was, “Really? Yuck.” Maybe that was yours just now too. We all remember school lunch from back in the day. Mine was soggy pizza and limp fries, or maybe an iceberg salad with ranch and a few mystery meat nuggets. I'm not joking. This is exactly what I ate. I typically chose a carton of lowfat milk as my beverage, but others choices were juice boxes or chocolate milk.

The foods you eat have the biggest impact on your weight loss results. Yes, your diet is even more important that your workout routine. So if you're looking to boost your metabolism, balance fat burning hormones, and give yourself a boost of energy so you can burn more fat, you need to start incorporating these top fat burning foods in your diet on a regular basis.