Day 3: Assess Your Flexibility With This 15-Minute Workout | POPSUGAR FITNESS

During pregnancy, you're not only responsible for your own health and well-being, but you're responsible for providing your unborn baby with all of the vitamins and nutrients that they need to develop fully before birth. This is the main reason why health experts across the board advise that you don't try to lose weight fast while you're pregnant.

I have been in the fitness industry for almost ten years now. I have heard pretty much every “get ripped quick” scheme or diet plan for weight loss that is out on the market. I have also heard a lot of really good advice that I hold on to and share with others.

A lower belly paunch can make you extremely uncomfortable if you're getting ready for the summer. The thought of that roll of fat peeking over the top of your bathing suit bottom can be enough to discourage you from showing up at the pool or beach entirely! And aside from being unattractive, lower tummy fat is unhealthy and letting it stay there can lead to a number of health problems. It's possible to get rid of the bulge however, so here are some tips on how to burn lower belly fat.

A lot of women have a problem with belly fat. While the joke goes that women put on weight on their hips and thighs, a lot of fat is gained in the abdominal area. This becomes especially true as women grow older. Thoughts of being thick in the waist and unattractive aside, excess fat in the midsection can cause serious health problems. The risk of heart disease, breast cancer and diabetes are all raised by a large amount of tummy fat. Diet and exercise are how to burn belly fat for women, and this article will tell you how.

Often people are confused which diet plan to select as there are thousands of them available these days and it is very difficult to choose the best one. Even then you are the sole person who has to take this decision ultimately.

The problem of obesity has become acute in recent years. According to the World Health Organization (WHO), the worldwide prevalence of obesity has more than doubled between 1980 and 2008.

Are you looking for ways to burn belly fat fast? While it is true that there are no real shortcuts to burning belly fat quickly, there are a few tips and tricks you can try to trim down your tummy faster. Mind you, you will need hard work and determination for them to be effective. Ready? Determined? Let's go!

Make a number of small changes you can stick to – rather than taking extreme measures which are likely to be short lived. 90% of diets fail, with many people gaining back more weight than they had lost in the first place. Aim to fill half of your plate with vegetables.

It's a fact of life that men tend to put on more fat around the middle. And it's not just any fat, it's visceral fat that sits solidly around the internal organs. A huge gut's not nice to look at, and it can be mighty uncomfortable lodged beneath the steering wheel or dining table. More than that, it's a sign of a health risk. There are any number of health problems associated with a hefty tummy, ranging from back pain to heart disease to some types of cancer. It's devilishly difficult to burn belly fat for men, but it's well worth the effort, and this article will tell you how.

Tips on how to lose weight while living a busy lifestyle. Here is how to get back in shape with just a few minutes per day available.

For years I had been searching for the ‘real secrets' to losing weight. I knew they had to be out there… magic pills, potions, lotions and pixie dust… I bought them all, praying that each new gimmick would be the one that would finally help me lose all the weight I wanted and more importantly, keep it off for life.

Did you know that coconut oil can help you to lose those unwanted pounds? It slows down your digestion helping you to feel full longer. It also increases the metabolism, regulates the blood sugar, is easily digested, and converted to energy.