Do you ever have left over cranberry sauce?

Most of us who have gone on the “diet of the day” have found that we couldn't stick to them because they were too restrictive and difficult to follow. I wanted to burn fat and lose weight, not live on grapefruit and rice crackers.

The biggest challenge I had when I changed my diet was eating out. It wasn't even because of the food, the food I eat on the rapid fat loss diet is tasty, varied, nice and all around good food. The problem I had was I loved going out for food to be social, and eating out when trying to drop fat can be tricky… but, it doesn't have to be a cause for panic. Just use these 5 simple tips for eating out without piling on the pounds.

Many people think krill oil and fish oil are the same. This is a common misconception. Both fish oil and krill oil contain Omega 3 fatty acids. These fatty acids have been shown to reduce the risk of heart disease.

Most of my acquaintances are always inquiring about a natural weight loss diet that will help them lose weight and keep it off long-term. The straightforward response to each one of these queries is yes, there are various natural weight loss diet programs which…

Proactol is a clinically safe and approved method of body fat loss. The pill is recommended by several leading medical professionals and doctors. The main ingredient in this pill is an unequivocal fibre also known as NeOpuntia which is 100% plant extract. The extract is taken from a cactus plant known as Opuntiaficusindica making it ideal for vegans and vegetarians. The pill has two main types of fibres non soluble and soluble.

To change your polluted lifestyle into a healthy one, one must think clean. I am not only talking about personal hygiene of course. I specifically mean that we must all make a conscious effort to choose what we eat and drink.

Is the BMI or Body Mass Index calculation a true assessment of your overall health and weight category? Does the BMI take into account enough information to accurately define whether you're obese, normal, or just a little overweight? Your health insurance company may be using it to determine your rates, your doctor may be using it to assess your medical condition, but does it truly represent you?

How to lose weight? This is the most common question that you hear among the health buffs. Losing weight has always been a tough task among the common man and especially woman, unable to spend fortunes on the surgeries and expensive food supplements which always guarantee fast but temporary results.

One huge reason many people struggle with losing weight is due to losing their motivation. When starting a new weight loss program, a person's motivation may start off very high. You may have your goals firmly set, you have a plan to follow, and you start off with a bang.

There is certainly a positive correlation between weight loss and self-esteem. In fact, it's not at all that hard to grasp the relationship between the two because…

What the heck is indirect weight loss you ask? Is it some new stupid diet fad? Are you going to have to spend $99.95 (plus tax) in order to get it? NO! This is not some new fad diet… in fact, it's not even a diet. Indirect weight loss is exactly as the name implies… doing something to change your body… that has nothing to do with traditional weight loss methods. To find out more, continue reading…

There is obviously no magic bullet for fitness results. Learn how impatience and a lack of proper exercise knowledge can deter you from your goals prematurely, and how to properly prepare yourself for a new fitness program to minimize the chances of cancelling your New Year's Resolutions by February.