Do you have milk and chocolate? Make this delicious dessert with no flour, no oven and no gelatin!

Dietary Fiber is an important part of our daily meal. Oftentimes, we do not have the time or we do not plan to include these important fibers in our daily meals. Diet that includes sufficient amount of fibers is not only healthy for our body; it can also curb unwanted appetite and cravings to help you lose unwanted pounds.

Diets do work and it is either for a person's benefit or detriment. Learning more about the effects of what we put into our bodies is vital.

This article is about following the right advice. Anyone on the internet can himself an expert. It does not necessarily means that you start listening to that person. Honesty is a major factor to gain the trust. I have seen myself struggling with the extra pounds. I have read hundreds of articles on the internet only to find that it was all poor information. No one tells you the real secret of losing weight. All articles are ditto copy of other articles. There are few websites that will give you real information. No doubt, these websites are the top ones in the industry.

Most people know that to lose body fat you have to focus on 2 main things and that is your diet and your exercise routine. Here are 5 quick tips to help you burn body fat starting today.

1. Eat a healthy balanced diet – While this may seem the most obvious on the surface, this is the one thing most people choose to neglect over everything for some reason. What you put into your about is about 75% of your fitness program; QUIT NEGLECTING IT!!! If you are looking to gain some muscle mass then you will want to eat more calories than you consume and if you are looking to lose weight then burn more calories than you consume. You also want to make sure that you are eating low-glycemic foods (foods that will not spike your blood sugar). This is a bigger problem than people eating too much fatty foods because a good portion of the time, these foods are labeled “fat-free!”

Of the “Conventional Wisdom” on losing weight, what is myth, and what is fact? As defined in Wikipedia, “Conventional Wisdom” is “certain ideas or explanations that are generally accepted as true by the public”. Wikipedia further explains that “Conventional wisdom is not necessarily true.

Nearly one in ten women will develop Polycystic ovary syndrome, or PCOS, which causes cysts to form on the ovaries. This condition can make weight loss particularly hard. Read on to find ways to beat the odds and watch the pounds drop off.

Before I detail out – particularly for weight loss – top 10 superfoods (among many others), let me tell you something. I am in the health and fitness industry for more than 25 years now; such vast experience has made me realize the fact that weight loss, weight gain or weight maintenance (overall good health) directly depends on the given four factors that are vital and keep diseases at bay.

If you are looking for a natural, safe and effective alternative to reduce weight, then you should try Caralluma Fimbriata. This is a spectacular fruit that is found in Indian Subcontinent. It has a countless number of benefits, but the most important benefit is that, it reduces the desire to eat. If you are eating, then it means that you are consuming less calories. Continue this process for 5-6 weeks and see the change in your body.

What is an effective solution to lose weight and inches from your body in a safe and sustained manner? Obesity is a major problem among American adults. In 2010, more than one-third of US Adults are obese. Weight loss has become an important concern of American adults resulting in spending billions of dollars in weight loss programs involving exercise, weight loss supplements, meal replacements and calorie-cutting programs and other weight reduction solutions, to name a few.

If you purchase unhealthy foods and stock your kitchen with them, then it follows you will eat them. That in turn will have a detrimental effect on your overall health and your weight.

Your body and mind are connected and this article reveals how good nutrition and exercise helps when they're added to the mix. There are some suggestions of what types of food you can eat to prevent depression.