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Abdominal Training has always been a hot topic, since ancient Greece a defined midsection has been seen as a sign of athleticism and masculinity. This article teaches you how to get ripped abs you've been working for.

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If you're female, the chances are, you've been critical of your thighs, hips and glutes because they remind you of the terms, “thunder thighs,” “saddle bags,” and “lard butt.” I'm going to give you some ideas and some examples of exercises you can begin doing today so you will never think of those terms again.

Turning the clock back to feel, look and be younger. Is it really possible or is it all hype? This is what I can tell you…. A healthy liver makes living younger easier. And based on scientific research from Europe and the United States, there are strategies you can implement  to rejuvenate your liver for fat loss, starting today–not tomorrow.

Have you reached a plateau in fat loss? Can't lose more weight no matter what you do? Relax. This article will tell you the real reason your fat loss has stopped and what you can do to start burning fat again.

Learn what food makes you fat so you can eliminate these foods from your diet. The top foods all revolve around one very common fat promoting ingredient.

The mathematics is certainly very straightforward. A single lb. of body fat equates to 3500 calories.

Getting enough protein to satisfy the requirements of a high protein, low carbohydrate and low fat diet can sometimes be a challenge. This is typically true for breakfast and snacks where high protein foods like lean meats and fish, beans and nuts are not commonly consumed with typical western diets.

The field of fitness is replete with diet and fitness myths – bits of misinformation and half-truths that people cling to like life vests after a shipwreck. Understanding the truth behind these diet and fitness myths will go a long way towards helping you to figure out what really works when trying to lose weight.

In this day and age, having a diet or weight control plan is absolutely essential, yet many people don't have one. The question on everyone's mind is “if I get a weight control plan, how do I commit to it with such a busy lifestyle?”. The simple answer is, create a weight control plan around your busy life schedule. In this article, I'm going to reveal to you how to put together a simple plan that caters specifically to your needs.

There are two major types of energy sources found in foods that people eat. These include proteins, which are largely from animal sources and carbohydrates, which are predominantly from plant sources but are also found in foods from animals. The human body requires proteins as they break down into the essential amino acids required by the body.

For weight loss and muscle building it is essential that you know your body type. In the absence of this vital information you cannot chalk out the right strategy to lose weight and you will be left wondering why you fat does not burn….