EASY CRUSTLESS QUICHE | with broccoli and cauliflower

Everyone loses weight at different rates. So how do you know if your weight loss is normal? Did you know that losing weight too fast can actually put your body under stress by not giving your body time to adjust.

It's not easy to remember that everything we do has a consequence because we don't see them right away. After eating a pint of ice cream, you can't look in the mirror and see the weight you've gained. After eating foods containing pesticides, chemicals, and additives, you can't look at your internal organs and see how they're affected. The change is gradual, but each choice leads to an end result.

Get in the proper mindset to see those pounds fade away. Lose all your weight just by thinking better.

For many of us, losing weight isn't as much of an issue as keeping it off. Soon after we have reached out weight loss goal, we find that all of the weight we have lost has found it's way home. We often find that we even gain a few extra pounds.

Mistake #1: Eating So Called Health Food at Fast Food Chains. This can be tricky because most labels say that certain foods are healthy when in actuality it's a lie. The reason why most foods are marketed as healthy is because manufacturers are trying to make a sale off the consumer. One example of that is when you go to McDonald's, Burger King, or any other fast food chain and you see the health menu and you think it's healthy because of their advertisement. Well the fact is these foods are still loaded with calories and processed the same as the other foods on their menu.

Studies show that about 50% of men and close to 85% of women are disappointed with their current weight. This is because a great deal of us have a preconceived impression of what our “proper” weight should be and are struggling to be at that ideal weight.

Weight loss can actually be achieved in a couple of weeks or so, through the proper combination of exercise and diet. One thing to remember here is you can never achieve weight loss if you deprive yourself too much of the food that your body needs for the essential nutrients…

Hope in a seemingly hopeless situation. It's never too late to lose weight.

Have you done everything just to find the elusive answer to how to lose belly fat? You have probably heard from others that sit-ups are the trick. Well, that may be true but not entirely.

Drink more water – essential for health and life! Did You know our muscles are 75% water and our brains are over 80%!! They are two key elements in performance so they require a constant flow of water.

It would be better to call type 2 diabetes a special disease than a serious disease. Diabetes develops stealthily. At the pre-diabetic stage you won't feel symptoms. You might feel fatigued now and then especially when you've eaten too much of those fine processed carbohydrate foods. Gradually, you'll feel chronically tired; feel pain in your chest; your hands get numb; your vision gets blurred or minor wounds heal so slowly. When you experience these symptoms, you come to suspect diabetes.It won't come as a surprise when your doctor gives the diagnosis. You know it might be diabetes as you think of those wonderful delicious sweet and fatty foods you've been used to and the doubling of your weight in such a short time.

This article discusses three reasons that diets are ineffective. For most people, diets are just not a realistic option to keep weight off long term. Intermittent fasting is simply an eating change that allows people to experience the benefit of a diet without all the hassle.