EASY GREEK SALAD RECIPE | plus meal prep ideas & tips!

Pesticides, insecticides, herbicides and many other environmental chemicals that we are exposed to daily have the ability to act like naturally produced hormones within our bodies. They damage the glands while altering the function and activities of the hormones of our endocrine system. Collectively, these environmental chemicals and toxins are known as ENDOCRINE DISRUPTORS.

By far, one of the biggest complaints people who are trying to lose weight (including myself) is that they feel like they are doing everything right, but they are just not losing weight! Does this describe you? Are you working out consistently, eating healthy foods, etc., but for some reason, the scale just doesn't want to move? Okay, the first thing to do is to calm down! Trust me, I've been at this roadblock before, and I know firsthand how frustrating this can be! That's why I have for you my 7 possible reasons why this is happening… and what to do instead!

No one wants to have to use a calculator to work out their calories every hour, so keep things simple. Find out the calorie count of some of your favourite meals, add the calories of 2 snacks (1 between break-fast and lunch and 1 between break-fast and dinner) and get an approximate figure.

An easy weight loss can be aided by eating the right kinds of foods. 3 types of foods that will accelerate your weight loss are:

Are you overweight? Have you tried pretty much everything, everyone and every program to lose those unwanted pounds and can't? Or, do you need to gain weight and build muscle? Enter Health Coaching and body typing. Find out how Coaches can use this amazing technique of identifying your body type and the connection to the right nutrition and finally losing or gaining weight. Learn what type you are and which programs will work for you for the long haul.

You may have seen this often on road sides and beaches complete with a straw sticking out the green fruit. But more than a refreshing summer drink, coconut water have lots of other benefits for people.

The reason Kettlebells have become so popular over the last few years is that they help you shed pounds fast without spending hours slaving away at the gym every day. The trick is to get reconnected with your hips again! The rest will follow. Read on to find out why this is one of the most effective forms of weight loss training.

If you have been wondering “how can a 16-year-old lose weight fast?” then you have found the perfect article that explains exactly what you must do. It is much easier to lose weight in your youth, so there will never be a better time to start practicing healthier lifestyle choices and fitting exercise into your lifestyle.

Believe it or not, there are foods that boost your metabolism. Simply by choosing the right foods you can add additional benefits to your weight loss program. I think most people have heard something like this before.

In order to achieve big natural weight loss success, you must work toward overcoming fear that may place obstacles in your way. In fact, one of the reasons you may have become over weight in the first place, aside from eating additive fake foods, might be due to these fears. There are many different types of fears that play into causing weight loss failure.

People who have felt the depression that comes with a numeric growth on the weighing scale understands the dilemma that comes along with fasting to lose weight. Today, obesity has become one of the biggest reasons for preventable deaths all over the world, especially in developed or developing countries. People have not only started to consume more unhealthy foods, they have also been under constant bombardment of fast food advertising.

We are now way into the month of January, and we may have tried a lot of ways to help get rid of the unwanted pounds that we have gained during the holidays. Although it may take some time to gradually shed off a few pounds, there are a lot of little tricks that you can do in order to achieve your goals.