Are 3 Food Myths Keeping You Stuck?

Quite a few nutrition and food myths exist, but several crop up over and over. This article looks at 3 of them.

Buy Organic Tamarind and Grab Health and Taste in One Go

Most biologists know this thingamajig by the name of Tamarindus indica, under Fabaceae. Most homemakers and elders know this miracle pod as the quick fix when one needs a good laxative, digestive, a solution for bile disorders; or in the kitchen, as a condiment or an emulsifying agent in syrups, decoctions, dips and chutneys of many varieties.

Spring Forward With a Season of Good Things to Eat

Add nutrient-dense foods in season to your menu. You'll enjoy their rich flavors along with a bushel of nutrients.

Clean Eating Can Reduce Inflammation

Food is Medicine. Food is the best medicine. Everything we eat is creating health, wellness and a great life. Or, if you are eating junk, you are fueling a future of poor health, low productivity, chronic disease, doctor visits, pharmaceuticals, treatments, procedures, and even bankruptcy.

Food Poisoning and Specific Ways to Handle It

Consuming poisoned food can be dangerous, even result in death. In this article you will find about the causes of food poisoning, symptoms and remedies to food poisoning.

Discover How to Make Your Own Water Kefir at Home – It's Quick and Easy

Discover how to make your own delicious, nutritious water kefir at home. It's fun, easy and inexpensive using common kitchen equipment. Enjoy the same fizz and fun of soda pop without the fake sugar, artificial colors, aspartame and added caffeine. Kids love it!

Eight Reasons to Have Jaggery Powder in Our Kitchen

It's a name that is a favourite among Desi Dessert addicts, gourmands and anyone with a hard-to-control sweet tooth. It's also a favourite of chefs, culinary enthusiasts and people who love the nostalgic legacy of Indian cuisine.

Why Is Weight Loss Never “One Thing”?

Some people say they lost weight by doing just one thing. But there's often more to the story. This article covers those extra things that may contribute to weight loss.

What Are Healthy PH Levels?

The PH ranges from 1 to 14 and 7 neutral, above 7 is Alkaline and below 7 is Acidity. To maintain a healthy body it has to have a PH of 7.4.

50 Reasons You Need Coconut Oil

Whats all the fuss about Coconut Oil? Well Coconut Oil is literally the most diverse product on the market. Not only can you replace all your oil products in the kitchen, but you can also use it as a moisturizer, tooth paste, hair grease, disinfectant for cuts and scrapes, healthy fat substitute and so much more. For now I'm just going to list a few of the health benefits.

Maca Root Superfood

Maca Root is known as the Peruvian Ginseng because of the assortment and thickness of its minerals: calcium, potassium, press, phosphorus, magnesium, silica and zinc. It has been utilized as a part of Peru for perseverance, vitality and hormonal adjust for more than 2,000 years. Keep reading to find out more of it's amazing health benefits.

Magnesium Deficiency Can Make You Feel Very Ill

If you are suffering from, poor concentration and memory, low energy and adrenal exhaustion, insomnia, depression, muscular and/or menstrual cramps or headaches and migraines, then you may be low on Magnesium. Our body needs magnesium to function properly. We generally find it stored in our organs, bones and a small amount in our blood stream. It is harder to detect a deficiency because of where it is stored and you may not even realize that you are lacking in the vitamin until you start to have the physical signs. The early signs to look out for can include things such as loss of appetite, headache, nausea, fatigue, and weakness.