Ep 1 – Getting My Family to Agree to Lose 100lb by Superbowl 2022

Diet plays a major role in a person's overall weight loss journey. Without proper diet even if he keeps on going to the gym, he will not achieve the figure that he's aspiring for.

Many avoid eating their breakfast thinking they will lose weight. Others don eat breakfast because they feel they don't have the time. Discover how this meal could make or break your weight loss plans.

Clean eating is one of the best ways to maintain or lose weight. But what exactly is clean eating or the foods that are allowed when eating clean. Clean eating is eating foods in there most natural form. So no processed, prepackaged meals that have added preservatives, sweeteners and sodium. Basically if it is in the form that God made it, then it is clean.

Since you want to create that big change in your body, you also have to create a change in your lifestyle. Make sure that you sleep at least 8 hours a day. If you are working in an office, take some time to do some physical activities such as walking, taking the stairs instead of the elevator and strolling during your lunch breaks. The success of your body building efforts will solely depend on how much you want it to happen.

OK here ya go, my opinions and views on why you should NEVER (unless there's a specific reason!) eat low/no fat products, and why FAT does NOT make you fat! Fat DOES NOT make you FAT!

It is important to breathe properly. In this article i want to discuss simple methods for breathing effectively.

If you're searching for a way to lose weight, don't worry. You don't have to do any extreme or strenuous workout. Discover how.

Obesity is a growing problem. It affect us all. Discover the real facts you should know about.

On September 2, 2013, a sigh of relief (and the release of sucked-in tummies) could be heard across America, as women from coast to coast celebrated the official end of summer and swimsuit season. Meanwhile, their kindred spirits on the other side of the globe inhaled deeply, bracing themselves for the launch of the dreaded season in their own hemisphere. It doesn't matter whether you're a size 0 or a size 20.

What is 5-HTP? How does it work? Are there side effects? You can find out by reading my honest and unbiased 5- HTP review.

Weight loss is a struggle for most overweight people. It is especially difficult if you have a slow metabolism. People would try all sorts of diets to get rid of the extra weight. The sad thing is that many do not give the product or method enough time to be effective.

Various factors can cause weight gain. Concisely, we can call them lifestyle factors, as they include minimal physical activity, stress, and dietary choices. Exercise is vital for us to keep our weight in check. The problem comes in when we are not able to set time aside for exercise. This leads to deposit fat in your body. It can lead to several health concerns. If exercise is not your option, you can lose fat by taking dietary supplements to eliminate the unwanted body fat. There are many supplements available you can use. Natural weight loss supplements are safe.