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Fitness myths are everywhere and they're keeping people from reaching their full potential. You'll be surprised, but a little wiser when you learn the truth behind 5 common misconceptions that may be causing you to fall short of your fitness goals. If you want to get in shape then stop drinking juice, stop doing crunches, stop eating less, stop trying to target fat loss, and if you are a woman, start lifting weights! If any of these statements made you spit coffee all over your computer monitor, wipe it off and read on!

Our health is going downhill. It also doesn't take much to see, we are in trouble. The Paleo diet, or caveman diet, is the way our ancestors ate we should still be eating like this. With everything that is put into processed food, we need to see that a substantial part of health being like it is now is because of just that. I guess us being lazy is not helping, but we will save that for another time.

Sometimes even a strict fitness regime and seemingly healthy diet don't allow you to achieve your weight loss goals. The fact is that weight loss goes beyond these factors, so read on to find out just what else could be holding you back.

Read about a workout and diet combination to super accelerate fat loss by building muscle. Muscle will burn calories even after you have stopped exercising. The more muscle you build the quicker the fat loss happens.

If you have got stuck in a particular weight, and cannot lose weight further, there might be some reasons behind it. In this article, we have provided you the causes, which make it unable for you to reach your goal.

Why do Running, Weight Training and Cycling form the best workouts for fat loss? These exercises increase the metabolic rate of the body which will burn those unwanted calories.

Weight loss is a depressing topic for many people, particularly if they have tried and failed to shed their extra weight. However, it is possible to lose weight by simply eating the right foods.

Most people who would like to lose some weight want to lose it fast. This really is not the best approach and can lead to discouragement.

With all of the different weight loss programs in the market it can be really difficult knowing fact from fiction. We will provide you with the right approach to find diets that work consistently.

Losing weight can be a difficult process. Incorporating exercise into your weight loss plan is always recommended. However, if getting ample exercise is nearly impossible for you, there are a number of things you can do to lose weight without exercise. This article discusses 5 ways to eliminate excess weight without exercise.

The topic of fasting for weight loss has been debated by experts for many years. When done properly, fasting can be an effective method for shedding unwanted pounds and keeping them off.

We all know that exercise is good for us but what is the best exercise to lose weight? This article discusses three exercises that will accelerate your weight loss.