Healthy Cold Weather Foods

Your weight loss diet shouldn't mean giving up your favorite cold weather recipes. You can enjoy stews, soups and chilis with a few healthy substitutions. You don't have to give up your comfort foods just because you are trying to lose weight and stay healthy.

Obesity – The Truth

Obesity is a subject that needs to be understood and addressed as a matter of urgency. This would ease the financial pressure on the medical services as well as improving the health of the population.

Carb Backloading: The Greatest Low Carbs Diet?

Carb Backloading: The Next Greatest Low Carbs Diet? This popular new low carbs diet promising crazy fat loss, muscle gain and improved body composition but will it work for you?

4 Overlooked Foods For Good Health

When searching for healthy diet foods, be sure to consider these four super-healthy choices. They are nutritious and great for a weight loss program.

New Year, New Beginning: How To Get The Best Results Whatever Your Goals

Any time of year is excellent to begin anew for any life area. This New Year, why not focus on your entire life picture from finances to weight loss to build better habits bit by bit? This article will give you skills and inspiration to get the ball rolling in the right direction for any and all life areas.

Benefit From Resolutions and Liposuction

After the seasonal holidays pass and the New Year approaches, many people get anxious about New Year's resolutions and how to improve their lives in the coming year. The New Year is a time to evaluate past goals and set new goals. Everybody has something they want to improve, whether its eating healthier, being nicer to strangers, exercising more regularly, reading more books, learning to cook, or anything and everything in between.

Keep a Food Diary and Double Your Weight Loss

I personally believe that keeping a food diary helps people learn more about themselves, their diet and eating habits, food, calories etc. And basically just being a lot more aware of what they are doing right or wrong.

5 Things You Can Do For A Happier, Healthier Family

Childhood obesity is a problem that plagues this country. Many families struggle with ways to help one another succeed. However, there are many simple things that you can do to help your entire family live longer, healthier lifestyles. This article lists 5 things your entire family can do to live healthier, happier lives.

Reasons People Fall Out Of Exercise Regimens And How To Avoid That

The authors observations from her time in the fitness world regarding the interminable problem of sticking with an exercise program. Why do people have a hard time and what are some basic mental approach strategies to avoid quitting?

The Secret to Losing Weight With Help Of A Diet And Special Herb

Research shows that a low-glycemic diet with high protein is much more effective at weight loss or maintenance than a low protein high glycemic diet. To supercharge your weight loss, take a special herb that no one really knows about.

Why Doesn't My Diet Work?

Having trouble with a diet? Diets usually work for about a week or two and after that you stop losing weight and get tired of its restrictions. This article teaches you why your diet doesn't work and what you need to do to lose weight.

5 Best Exercise Workouts To Help You Trim Your Waist Line

According to the American Council on Exercise (ACE), there are 5 exercises that are guaranteed to give you maximal results on your abdominal and other core body muscles if you can add them to your workout regularly. If you can make use of these exercises, you will be able to develop a flat stomach and reduced waist line after some few months. Here are these five top exercises that you can engage in: