Getting Enough Sleep Helps With Weight Loss

Lose weight while you sleep? It's a dieter's dream come true! More and more scientific evidence is revealing the role sleep plays in weight management.

12 Weeks to Slim With These Simple Rules to Keep You on Track

et slim in 12 weeks and Look good on holiday with these simple rules. We don't want you to eat less…

Burn Fat With These 5 Tips

Perhaps one of the most talked about things in health and fitness is how to “burn” fat. I put together a few key things I think will assist the body in burning fat.

3 Ways To Boost Your Testosterone

Want to know the number one cause of low testosterone? Belly fat. And if your waist circumference is growing faster than the Kardashian Hate Club, be prepared for lower sex drive, muscle strength and energy.

You Can Now Find Out How You Can Simply And Safely Drop The Excess Weight

After all, you've lived your whole life in a sweet comfort, doing no exercise and eating pretty much everything, pizzas, fish and chips, double-decker burgers, dairy products, hot dogs, chocolate ice-creams, french fries – so why should you slow it down now? You can now discover…

How To Lose Weight – Why Should I Lose Weight?

There are many reasons to cut down on your fat intake – Britain has one of the highest rates of heart disease in the world which is caused by clogged arteries which in turn is linked to fat consumption. If the arteries in the brain become infected rather than the heart the outcome is a stroke, for reasons not understood high fat intake is linked to…

Is Exercise Required to Lose Weight?

Most people that are interested in losing weight experiment with a certain amount of a combination between diet and exercise. They are trying to reach a “sweet spot” that has just the right balance between these two activities. I beg to differ on this approach, although many would argue that exercise is not only a key factor, but actually a REQUIREMENT when it comes to weight loss. So is exercise required to lose weight? I plan to explain that clearly in this article.

Add Flavor to Your Food Without Unnecessary Fat and Calories

Are you tired of eating healthy but missing out on all the flavors? Are you are trying to come up with a better way to get more flavor into your favorite dishes without filling them with fat and calories? Here are a few tips that you can use to help enhance your favorite food dishes without having to worry about your health.

Does Sleep Impact Weight Loss?

Lack of sleep doesn't just leave you tired and irritable. If you are trying to lose a bit of weight, then getting good quality sleep is absolutely essential. In this article I'll cover the key reason for this, as well as sharing 5 tips to getting a good nights sleep!

How to Lose Belly Fat and Get Sexy

How to lose belly fat seems to be a weekly topic on nearly every daytime talk show. They are after ratings so it is advantageous to them to do this but the truth is the tried and true methods are the ones that really work and the best way to do this has not and never will change.

The Dirty Secrets That Make It Nearly Impossible to Lose Weight and the Best Ways to Overcome Them

The hidden stumbling blocks to successful weight loss and management are revealed in this article. Learn the dirty secrets held by the food industry to keep you addicted to their products and how you can break free and overcome their diabolical tricks.

Losing Weight With Acupuncture

Successful long term weight loss is incredibly difficult for most people to achieve. Many people have tried numerous fad diets that may cause some weight loss and then end up gaining back the weight they lost plus some additional pounds. This is why more and more people are turning to acupuncture to try to handle their weight problem once and for all.