Fire Up Your Glutes With This 27-Minute Ankle-Weights Workout

Weight. From time immemorial everyone has been searching for a way to manage it, finally, they have found one. Garcinia Cambogia. Yes, you have read it right, that's the new revolution in the field of weight loss.

Many weight loss methods are effective, but not necessarily healthy. Learn how you can lose weight fast and with little effort, all while enhancing your overall health.

Intermittent fasting is a weight loss method that is very effective, yet controversial. I have personal experience with this weight loss technique, so I want to tell you more about it.

Beginning to adopt healthy lifestyle practices will not only improve your own life, but those around you as well. Learn how to lose weight so you can change the world!

There's much more to losing weight than diet and exercise; you need get get your mind AND body on the same page. Learn about a holistic approach that incorporates mental practices in to your weight loss routine to help you maintain a healthy weight and enjoy all the benefits that come along with it.

Discover the different ways you can conquer your weight loss challenge. Be equipped with the right information about succeeding in your weight loss journey.

Stop clutching on to your favorite jeans hoping to wear it again when you lose that extra weight. Just wear it! Yes, now you can get that eluding figure you always wanted.

Don't you think it's time to do something for yourself for a change? How many times have you woken up and realised that you want a healthier, more fulfilling lifestyle? Imagine, no more putting up with becoming bored; and getting rid of that stubborn belly fat too! Discover the power of your dreams and use this to propel you towards a bigger and brighter future.

If you are reading this, you are thinking of losing weight and going on a diet. In fact, you may have already started on your diet. In that case, we want to extend our warmest congratulations to you. Please read the resource below to help you stay on your diet. We know that there are many temptations and challenges to staying on your diet. It's hard enough to start on a diet, it's darn near impossible for many people to say on the road to better health.

A picture is worth a thousand words. When it comes to dieting, a picture is worth a thousand ‘should have, could have, would have' statements. Let's face it-people love to give themselves excuses. We know we need to exercise more. We know we need to lose weight. We know we need to it healthier. So on down the line. Unfortunately, a lot of these ‘revelations' are answered by should haves, could haves, and would haves

I have advised you in the past to take a photo record of your weight loss. As I have mentioned in my earlier post, this method of tracking your weight loss is quite powerful because people are visual creatures. It is easier for people to identify with pictures than mere thoughts and words because pictures show those ideas in effect. With that said, I also suggest that you keep a diet journal when trying to lose weight. While you should use your photo journal to motivate yourself, you should keep a written journal to track your strategy and your plans. These are hard to keep track of using only pictures. Here are the key reasons why you should use a diet journal.

If you love cookies, pies, and ice cream, this post might not be all that pleasant to read. Regardless, I still have to break it to you: sugar is bad news. According to highly esteemed UC San Francisco researcher Robert Lustig, sugar can be very bad for us. Just how bad? We're talking toxic. According to Lustig's and other researchers' work, on a purely calorie for calories basis, there are no other foods that make us fatter quicker than sugar. Indeed, this simple carbohydrate has been so refined that it has little nutritional value except for the huge amount of energy it contains.