The Best Way to Avoid Holiday Weight Gain

Wouldn't you love to avoid holiday weight gain? What if you could sail through the holidays without fear, without gaining weight, and without deprivation? You can, once you have a weight loss mindset!

The Real Reason Your Diet Didn't Work

Do you feel frustrated that you've done yet another diet but you're still not getting permanent results? Would you love to achieve lasting success with your weight, without deprivation, struggle, or force? What if you could finally be done with the endless search for the next new diet or fad fat loss? How would that feel!

What Is The Absolute Easiest Way to Lose Weight?

Wondering what the absolute easiest way to lose weight is? I understand because I used to wonder the same thing! The good thing is, there's only one answer that will give you lasting results.

Are You Ready to Make a New Year's Resolution to Lose Weight in 2013?

As this New Year approaches, start thinking about possible resolutions you want to establish for yourself. What are the goals you would like to accomplish in 2013? Is this the year you declare that you are going to tackle the weight issue? One fact about New Year's resolutions is that they are more likely to be achieved when the individual is firmly committed to making it come true.

Anearobic V Aerobic Training for Fat Loss

Want to burn fat? Read this! Excess post-exercise oxygen consumption (EPOC). You've probably heard people at the gym talking about ‘the after-burn' this refers to the number of calories expended (above resting values) after an exercise bout. This can last for up to 48 hours!

Fitness Success: Motivations to Keep You Going

What keeps you motivated to be physically fit? Is it your family? A job?

Secrets to Successfully Avoiding Holiday Weight Gain

Do you inevitably gain several pounds every holiday season? Read on to discover how to avoid the traps!

The Real Truth About Abs: The Natural Way to Lose Weight and Get 6 Packs Abs

Many people hope to achieve a healthy and fit body and one of the most problematic areas is belly fat. The six packs abs is the ultimate dream and aim for most people who are trying to lose weight.

Weight Loss Motivation – What Is Yours?

When it comes to losing weight it seems like the only way you are successful is if you have some powerful weight loss motivation. Just kind of wanting to lose weight doesn't seem to get the job done. Weight loss motivation can come in many different forms but let's take a look at three of the main weigh loss motivations we run into.

3 Little Known Secrets To Reprogramming Your Body For Long Term Weight Loss

There are many misconceptions about weight loss, the main ones being that to lose weight, you just have to count calories, and that the fat you eat is what makes you fat. It's no wonder that diets have been found to have a 95% failure rate over 5 years on average! In this article, we look at 3 tried, tested and proven nutritional approaches to long term weight management: 1. Blood sugar friendly foods 2. Smart protein choices 3. More plant nutrients.

The Quick and Dirty About Losing Weight

Shedding pounds is tough, and it takes commitment. Just deciding you wish to enhance your overall health by dropping excess weight is an important achievement which will take courage and commitment. If you've acquired diabetes, slimming down can get you off the hormone insulin as well as other medications.

Why Losing Weight The Right Way Can Stabilize You Mentally And Physically

Losing weight can do wonders to a person's physical well-being. A more attractive body not only feels healthy but appears healthy to others. Looking attractive to others can do wonders in lifting up one's self esteem. It can also increase a person's confidence since all the hard work put into getting a fitter body will be recognized.