GREEK AVGOLEMONO SOUP | a lemony chicken and rice soup (in less than 30 minutes!)

Patience is a funny thing, we all say we have it but our actions say differently. We need patience daily but a lot of us don't practice it, especially with the one person we should practice it the most, and that's with ourselves.

People who try to lose weight want to see sustainable results, yet they fall prey to quick-fix solutions like fad diets and misinformation about how to boost metabolism. Taking diet pills, lowering calorie intake and not exercising correctly are common mistakes brought on by weight loss myths. Avoiding these and going with tried and tested, permanent strategies for losing weight is the sensible way to go.

There are many different weight loss procedures to choose from when deciding to undergo bariatric surgery. In this article, I will explain the three most common types of weight loss surgery procedures and how they differ from each other.

This article describes how the author lost 40 pounds in 3 months following his doctor's orders. It's not for everyone, only for people who actually want to lose weight, for people who don't use ‘diet' as a conversation piece, but really want to do it. Anybody can do this and it's free.

Eating a balanced diet is so crucial for weight loss nutrition, yet many people neglect this and go chasing crash and fad diets. Without luck in getting slim, they end up making themselves sick and may suffer serious medical problems due to poor nutrition. Stop looking for magic diets or short cuts and start planning for a sound weight loss program to deliver on your new year resolutions.

From my experience, toned legs and a nice butt are always one of the top priorities for women when they list their fitness goals. Below is a beginner, intermediate, and advanced leg and butt toner program which is included in most of my boot camp classes & personal training. Do this workout two to three times per week to receive maximum benefits!

Research shows people who achieve permanent weight loss, even if they start out on a diet, leave it behind pretty quickly in order to create a unique, personal lifestyle change. They begin to change their own individual behaviors that impact their weight, instead of focusing on food.

If you really think it over, losing weight doesn't take a huge amount of time. It's just maths and you can even follow a formula. Basically, you burn more calories than you take in. That's the basic formula to losing weight. Here are a few tips that will help you drop a dress size in just 2 weeks.

Some researchers are puzzled: the average American has much higher knowledge of the caloric and fat content of the food he/she eats and the average French has no clue… And could not care less. Is it that knowledge is not enough to give “good eating habits”? Or is it something else? What are good eating habits? Are we interpreting facts through the deforming glass of our pre-conceived ideas?

Did I get your attention? Well it's 100% correct. My toddler came into this world in 2010 and when I got home from the hospital and stepped on a scale I weighed 161 pounds.

One of the most interesting trends in fitness is the growing popularity of 10 minute workout sessions. Fitness experts are devising various short but intense bursts of activity that are guaranteed to help people lose weight and improve their health. There is quite a bit of evidence pointing towards the need for 10 minute workout sessions instead of longer ones:

Getting a good set of six pack abdominal muscles is the holy grail of losing weight. Everybody who embarks on a weight loss journey must have thought of wanting to eventually end up with six pack abs. A good set of defined abs seems to elude most people.