Happy nat’l #icecream day! This hi #protein banana chocolate peanut butter nice cream #recipe hits!

It is the bane of weight watchers: We have all at some point or another given in to the temptation of that delicious burger and fat-laden fries later to regret the weight gain and curse ourselves. Hardee's Regular hamburger contains 310 calories and 12 grams of fat. And those harmless-looking, innocuous fries have nearly double the calories, 610 to be exact and 28 grams of fat.

Carbohydrates have come to be generally considered as one of the main reasons why people easily add on unhealthy body weight. While there is a great deal of truth about the effect of high carbohydrate intake on body weight management, it is however also important to understand why and how carbohydrates have come to be thus vilified. Understanding the glycemic index would be one very good place to start.

How would you like to lose 10 pounds of fat in 2 weeks without taking diet pills or buying into one of those crazy (and dangerous) fad diets? Here are 8 easy ways you can make that happen… starting RIGHT NOW!

If you monitor your weight (and record it) you are far more likely to keep that weight loss goal in mind. Now there are some pitfalls to doing this.

With so many diets that promise to lose your belly fat, selecting the right diet is vital. Here are some tips that can help.

Doctors and physicians have praised the benefits of weight loss for years on end. Apart from the hour-glass figure, it helps reducing stress and deadly disorders like diabetes, high blood pressure, heart strokes and many more. One of the recent subjects making its connection to obesity is one of the world's deadliest; cancer.

One of the most daunting processes that people go through today is that of losing weight. This is a process that involves fatigue, commitment, and at times frustrations. However, it is always a great idea to keep your eyes on the goal at all times.

Deciding to begin treatment for bulimia is a huge step in the right direction. If you suffer from bulimia, you know the physical and emotional pain that you deal with on a daily basis. One of the first steps to treatment is admitting that you have an unhealthy relationship with food.

If you're having trouble losing weight and feel stuck in your weight loss journey, you've come to the right place. Don't despair about the fact that you aren't able to successfully lose weight. Failure is natural.

Holiday weight gain between the Thanksgiving and New Year's holidays is a problem that accounts for over half of the annual weight gain by all Americans. Although naturally-thin people may gain only 1 pound or less, people who are already overweight may often gain 5 lbs (or more). The problem with this weight gain, no matter how slight, is that the research has shown that these pounds gained do not come off again. The best solution we have found is relaxation therapy with embedded messaging to help patients through the holidays without any weight gain.

The good news is that you don't need a diet program to tell you how to lose weight. We have really complicated life by allowing ourselves to be sucked into the general “diet” beliefs, such as counting calories to lose weight, low-fat foods to lose weight, sugar-free foods to lose weight – the list goes on. But all you really need to know to lose weight naturally and effortlessly is what foods to eat, what exercise to do, and how to change the way you think about food.

The good news is that you don't need to pick up any weight or feel deprived over the Christmas holiday season to keep from picking up all the weight you have lost! In fact, it is possible to lose weight over the Christmas holiday season…