Have you tried the first workout in Erica’s new 5-Day Challenge yet? It’s a fun one!

Creating long term weight loss is not a matter of will or desire. Almost all individuals who want to lose weight have the desire to do so and have demonstrated great will in other areas in their lives. The real answer lies in changing the thoughts to gain proper motivation and control. By changing ones thoughts the person can have the ability to change their behaviors and have long lasting weight loss.

There is a huge difference in losing weight and returning to your natural weight. Losing weight is done when you strive to lose a specified amount of weight. When you lose weight naturally, on the other hand, you are allowing your body to dictate how much you should weigh. When you weight the amount your body feels is natural, it allows it to function at an optimal level. When you attempt to lose too much weight, you are are denying your body of what it needs. An unhealthy relationship with food may cause you to strive to lose weight rather than focusing on being your natural self.

If you're counting calories to reduce body fat, stop it now! You don't need to know your calorie intake to lose weight.

If you are looking for the best diet to lose weight naturally, don't count calories to reduce belly fat. You shouldn't stress about counting each of the calories that goes in and out of your body. But don't take this as a license to go overboard.

A lot of people want to lose weight in the quickest way possible and are often fascinated when they use a weight loss product or service that produces a rapid weight loss in the first few days or weeks. While it might be appealing to think that they are at last on the right track and that they will finally be able to stick to it and lose unwanted body weight, there is however a flip-side to this rapid weight loss experienced. After experiencing the initial rapid weight loss, it is too often the case that a…

How many of you want to burn body fat? Most people have some kind of body fat that they want to get rid of; it is inevitable. Though, many are looking for fast, simple ways to burn body fat, they seem to be missing something, but what?

Are you trying to lose weight, but you can't seem to maintain your weight loss? This is very common problem for many women. You begin what seems like a great new diet that promises to get you a beach season ready body. You workout, you don't eat the foods that you want, and you eat foods that you dislike all in the name of weight loss. These diets work for short time, and you may begin to lose weight. However, many dieters end up gaining the weight right back. Have you ever wondered why this happens?

Everyone tells us that breakfast is the most important meal of the day and that it should be a substantial meal. By going to long in the day with your first meal, the body start metabolizing muscle to make glucose.

There are millions of websites that promote various types of diet plans, weight loss pills, dieting and exercise techniques, and other diet related issues. So how is it that in America we are in the middle of an obesity epidemic? With so much information on weight loss, why does the obesity rate continue to grow?

If you want to learn about weight training for fat loss then this article is for you! I will share with you proven and tested eating and training strategies that thousands of people from all over the world have used successfully to finally get in shape. I have used these same strategies that I am going to share with you to lose over twenty three pounds in less than five months.

There may be many reasons why you engage in the behavior of overeating. Overeating helps some people gain a sense of control over their lives. Other people overeat when they are stressed or upset. Think about the times that you have had a binge eating session? What was the motivation behind it? Do you turn to food when you are upset or have a stressful day? Do you find a sense of comfort in the food that you eat? If stress is a major factor in your eating habits, finding ways to help reduce stress can help you lose weight.

Have you thought lately about how you can be kind to yourself? Many people are so kind to others, yet forget that kindness must start within themselves. By being kind to yourself, you can increase your self-esteem, stay motivated to lose weight, and bring about an internal peace. When you are kind to yourself, you believe that you deserve to be healthy and at your best.