HEALTHY EATING | how-to make eating healthy easier

Doing the same thing, again and again, and expecting a different result is pretty silly behaviour, don't you think? And yet we ALL do it. Why not learn from the rats, follow the cheese and do something different…

You're close. Tantalisingly close. Nearly nailed it. Woohoo…Then WHAM-O…the doubts emerge. What do you do when the resistance kicks in?

Depression. Hatred. Condemnation. “Arrrgh, I've plateaued again”. Three home truths you can use immediately to convert frustration into motivation when you're in Plateau Land…

We all know life is short. When ‘what's the worst that can happen?', does, what do you decide to do with your one wild and precious life?

With so much conflicting information on the web about exactly how much water to lose weight, it's easy to get confused. How do you separate fact from fiction. Here's my golden rule…

The idea of being able to successfully lose weight fast and get in amazing shape WITHOUT going on a diet program sounds very appealing to most. For others, this sounds frightening or it sounds like it's just not going to work for them without having some type of program guiding them along. Which side of the fence are you are on?

Do you have inner sparkle? That is the question. Yes, darling…you do. But to be absolutely certain, you should first read these words. They've been written for you. Personally.

1 pound of fat is equivalent to 3500 calories. Hence to lose 1 pound each week, you need to burn at least extra 500 calories to reach your goal. This article contains simple online weight loss exercise programs to help anyone with weight problem burn 500 calories in a day.

I am a health enthusiast with a lifestyle that demands proper attention to my diet and nutrition. Lucky for me, I actually enjoy being consumed by my own never ending journey to learn more about health and nutrition. I am equally obsessed with food, exercise and nutrition. As far as I am concerned we truthfully are what we eat. The food we consume regularly serves as the physical building blocks of our very existence. There are matter and energy, which are neither created or destroyed. We should be very intentional when choosing what physical matter we will consume. We need to eat the right kind of foods so our bodies can produce the amount of energy we need to survive. We transcend from mere survival to physically thriving when we consistently make wise choices with the food we eat. We should all play our cards right and use discretion in our daily eating habits. The information we need is out there. We must filter through the massive amount of information available and find the specific information we need to truly make a difference in our lives.

I am someone who has always worked out over the years, but I must admit that I have never dialed in my diet. I am not saying my eating was way out of control, but I never counted calories, carbohydrates, proteins and fats. This definitely did not help me when it came to my body. I am sure my calories carbs and fat were much higher than I needed to keep my body in a ripped state.

The good news is that there are various options that people can choose from, and are considered as some of the best diet plans for weight loss today; these weight loss plans would be listed and explained after this… takes effect. This is because a lot of people are really struggling about the fact that they are having a really hard time when it comes to losing weight.

‘Should' is a perfidious little word. It seems so harmless, doesn't it. Do NOT be fooled by its trickster-ish ways. Change your language and change how you feel, immediately.