Healthy Eating with a Family – Keto Diet Day of Eating

New Year's resolutions vary immensely from person to person, but some of the most popular ones are to quit smoking, exercise more, clean the house, learn a new sport or hobby, oh yeah, and to lose weight. Read how a weight loss resolution can be your motivation this year to shed those pounds for good!

What will happen to women that lift weights? Will they grow huge muscles and look like a bodybuilder or is that all one big myth?

Sometimes we tend to think of healthy food as boring, tasteless and unappealing. This article will detail 4 foods that not only taste good, but are very good for your health.

Interval training has become a very popular way of training among fitness fans, especially those trying to burn fat faster and become fitter and stronger. Various studies have proven that this type of physical activity positively influences overall fitness level, stimulates weight loss and improves endurance. If you haven't trained this way yet, it might be worth experimenting!

Sometimes my clients request “compact” meal ideas, typically for occasions when they need to feel nourished but can't look or feel stuffed (if they have to wear a form-fitting outfit for example). But petite meals don't always equate to tiny calorie counts, and the opposite is also true.

The 3 tips that I'm going to be sharing with you are: drinking enough water, lowering sodium intake, and reducing carbohydrates. When you do these 3 things, you will lose your water weight fast. Please not that this is not really a way to lose weight, but just the extra water that can make you look fat.

Most people are more energetic to stay focused towards that overall goal, especially during the first month of a new year. The majority of people are amply motivated, so effort will be the greatest resulting in a much better devotion to the task. Jump on this opportunity and use it to your advantage.

This article covers some of the most common misconceptions about weight loss. It also describes some of the most common reasons people fail to get the results they're after.

Everyone has followed a diet plan at least once or twice in his life. But what happens when your diet is going so well and you suddenly get sick? Should you stop or keep up the good work so as not to let your efforts go to waste?

Weight loss is one of the most popular New Year's resolutions, but it can also be one of the hardest to achieve and maintain if not approached appropriately. It is true many people lose weight each year as part of their New Year's resolutions…

Weight gain does not only affect your health. An unnecessary drain on finances can also be experienced as eating low cost convenience foods is a false economy.

Losing weight fast and in a healthy way is a dream that seems unachievable by many people. People spend thousands of dollars on weight loss programs that never work. Sadly, many companies advocating these programs are not aware that losing weight is one thing and reaching weight and maintaining it is another.