Healthy Lunchables Bento Box Ideas – Cracker Stackers!

We know fiber-rich foods are important because our doctors encourage us to eat them, but what foods are high in fiber? We've compiled a list of 8 fiber-rich foods that you'll love!

The difficulties of losing weight, and how weight loss supplements can help. We offer the advantages of taking this approach, and why weight loss tablets may be a great solution for you or someone you love.

Weight loss is hard work and it is even more challenging without any planning. Many people fail to lose weight on their target dates because they go into work outs and dieting without any plan to change their lifestyle. Eating the right quantities of food and working out is very important but we should not forget the parts of our lifestyle that are making as gain weight like too much drinking.

You can get a six pack! Your effort is there, but your strategy may be wrong! If you have the right strategy that works, fat loss will become super simple! Here's the simple way of getting six pack abs!

There are many people who want to lose weight around the world, but many of them also have different specific goals. Some are extremely obese and need to lose weight in general to get into the healthy weight range so that their chances of health risks are lowered. There are others who just want to lose a pound or two. Then there are others who are in between, otherwise known as the skinny fat people.

According to the bariatric experts, the obese patients lose an average of 80 percent of their excess weight following bariatric operations. Yet some patients notice that they have actually regained 15 percent of the lost weight 18-24 months after the surgery. Imagine the sense of despair, frustration, disappointment, and hopelessness after the weight loss surgery failure. Why do people regain weight (relapse) after weight loss surgery? Bariatric experts have identified some reasons why some people who undergo weight loss surgery relapse to their former weight.

Juicing as a means to lose weight has become very popular. But, how do you find out more and get the facts about juicing? Here's how.

There are several problems with snacking at night. Aside from the obvious one that you're probably not eating because you're hungry, there's another issue that our body needs time to digest food and it prefers to do that during the day. Overnight, our body goes into repair mode and does all the housekeeping tasks that keep us healthy and out of hospital.

How many reasons come to your mind when you ponder over why you should start making an effort in your life to lose those unwanted pounds that you are carrying? No doubt you could easily think of 10, 20, or even 30 wonderful reasons. In fact, I honestly challenge you to get a pen and write down your reasons as to why you should lose weight, and see if you come to a stage where you can no longer think of anymore.

Listening to that still small voice and doing what it says can make a big difference in not only what you eat but also the power you feel you have over your eating habits. People are all different and even though it does not seem fair, we have to make the adjustment it takes to be where we want to be in terms of weight.

Want to finally burn away stubborn fat fast… and easy? Follow these 3 simple words to skyrocket your results!

We all can feel bored at times, but it's important to identify boredom for what it really is. Is it that you have some time on your hands and you don't know what to do. Or is it that you are lonely or upset with your life. Boredom is a stress and like all stresses it is either managed or it fester's into a bigger stress. The problem is that many people choose food to manage the stress of boredom.