Heat Up Your Low-Impact Cardio With This 30-Minute Sweat Session | POPSUGAR FITNESS

Winter weight gain is not your fault! Why does this happen and what can you do to avoid putting on extra pounds in winter?

I doubt Philip Larkin was brought to McDonalds often as a child, but the following from his poetry is good synopsis of why many of us have bad eating habits, in part anyhow. Much of the reason…

Losing weight should never be so painful that it prevents you from taking action. Although it's really hard to keep up the enthusiasm, there are a number of fun activities that you can do to prevent your determination from fading away. One of which is to work in groups and organize a contest. Below are some of the helpful ideas for a weight loss contest. Here they are;

Excess weight is created by over-reliance on food – we often use food as caretaker, parent, therapist, mood-elevator, motivator, punisher, etc.  Losing weight permanently requires changing our negative behaviors with food as well as our relationship with food.

After a good couple of years of sensational increases of bariatric surgeries performed all over the United States, both weight loss surgeons and researchers are able now to observe the long-term behavior that characterizes bariatric patients. Some of the bariatric patients stop eating in excess, but acquire new compulsive behavior that is potentially harmful to their mental and physical health.

What does Jack Bauer and losing weight have in common? Read on…

If you can make use of good protein shakes that are low in calorie, well balanced, and nutritious you will stand a good chance of succeeding in your weight loss efforts. The report of a Columbia University Research session carried out in 2003 that was published on the Beth Israel Deaconess Medical centre website revealed that people that used protein shakes and other meal replacements were able to shed off more weight than people that only followed a low-calorie diet. Furthermore, the good thing about these shakes is that you can make these protein shakes at home by yourself…

Most women consider a quick fat loss to eliminate the fats around their belly. For them, this will not just help them develop an attractive figure, but in controlling potential health risks too. Remember that if you follow an incorrect fat loss regimen, it is possible that you will experience unwanted health issues.

A gastric band is a device introduced through tiny incisions in the abdomen and is placed around the upper part of the stomach with a controlled and adjustable stoma without stapling thus limiting food intake. The operation is performed under general anesthesia and can last between 30 minutes to one hour. The band is fitted around the uppermost part of the stomach forming a 15 cc small pouch.

Many people are aware of the dietary benefits of green coffee bean extract. It is now used by many to promoted increased weight loss.

New Year's resolutions are more often than not (for a lot of us), a failure. According to researchers, the first two weeks of January are resolution feel good time; however by week three most of us are slipping and sliding; with many back to square one by March. Why?

There it was flashing in my mind like a neon billboard sign in New York City. “Raspberry Keytones” it said on the label. I was simply scrolling through Facebook posts at the end of the day, and saw it right there presented to hundreds of people on a friends page.