High Protein Vegan Pasta & Noodle Dishes | Cream of Broccoli Pasta, Stir Fried Noodles, Garlic Pasta

Keeping a weight loss journal can help you to stay on track with your weight loss goals, keep you focused and more. Using a journal can help you to jump start your weight loss goals.

For many, establishing a new year's resolution was the perfect opportunity to get started working towards achieving the goal of losing weight and getting into shape. If you were one of those individuals who made such a resolution, how has it been going so far now that we are exactly one month into 2013?

Fruits have always been touted as an unrivalled way to enrich overall wellbeing, but who would've thought that an enzyme derived from them could contribute miraculously to your weight loss efforts. The metabolite compound we're referring to is none other than Raspberry Ketones, which has become an unprecedented natural weight loss supplement ever since its inception. This latest miracle in fighting the battle of the bulge since the Acai berry is become so increasing popular that not only is it endorsed by celebrities and weight loss Gurus, but has received a flurry of media attention.

Health depends a lot on the lifestyle and food habits of a person. If one consumes more of carbohydrate and fats, without sufficient exercising routing, they tend to put on a lot of fats on various parts of their body, but that doesn't mean that they are very strong. It's just their physical appearance that looks bloated up. Stronger immunity and muscles require quality and nutritious food that would actually give strength to the body. But unfortunately today the lifestyle of the person hardly permits then to intake much of such food. Moreover, time factor is also one essential check point. This is stopping people to look after such minute details when the world outside is so competitive and hectic. That's the reason people brought in supplements to compensate our meal, as the food that we intake today may not be that nutritious.

If you ask people who have lost a significant amount of weight and have kept it off, most will tell you that diets only set you up to fail. Along with this, many of them are unhealthy for your body and you run the risk of gaining all of the weight back.

There are a lot of stories, myths and gimmicks surrounding weight loss. It is easy for those who do not know better to fall victim to one of these myths.

Many people have the best of intentions when it comes to weight loss, but they never really get invested in the process because they feel it will be too difficult or that it will eat up too much of their free time. Although to a certain extent this is true (weight loss is not easy, by any means), it is possible to start an effective weight loss regimen that does not make you feel like everything else in your life has to come second.

Losing weight and feeling great is all about making positive changes in your life and feeling good about yourself. Discover some helpful tips that you can use to get you started on the right track towards reaching your weight loss goals.

I'm sure you are familiar with the saying, “You are what you eat.” In other words, to be fit and healthy, you need to eat good food. And yet, even the healthiest of food won't be properly processed by a poorly functioning intestinal tract; and this can lead to chronic health problems. In fact, more than 60 million Americans suffer from digestive disorders including heartburn, indigestion, gas, bloating, diarrhea, and constipation. Poor digestion can result in fatigue, headaches, and depression – all of which can lead to weight gain.

We often resent our weight or food issues and spend a lot of energy opposing it. However, this opposition creates internal disharmony and makes us feel we are doing something wrong. Wouldn't it be better to accept our weight issue as an invitation to spiritual practice and deeper acceptance? This article gives some pointers in this direction.

In sport, a well-known saying runs into something like: It is more important to remain number one than becoming one. Unfortunately, for many of us who are constantly worried about weight loss, the same applies.This of course, is not to suggest that losing weight is easy. It is only to suggest that the second part, the more important one, is the more difficult of the two!

Attempting to lose the old belly “pooch” after having a baby can be challenging for many new moms. Why?